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Walking, Fitness, Weight Loss and Me

1076025_get_going.jpgI feel that walking has had a bad press among exercisers. After all, it can’t be real exercise, can it…

  • if you don’t have to get yourself to a gym
  • if you don’t have to learn complicated moves with state of the art equipment
  • if you don’t have to get showered immediately afterwards
  • if you don’t even need to change your clothes before you begin ?

Yet regular walkers are some of the fittest and healthiest people around and they rarely suffer the injuries and set backs of runners, joggers and regular gym goers.

Usually at this time of year I am thinking about starting to run as training for an annual charity race – the Race for Life. Then as I get going I decide I hate running and never run again after the race until the same time next year.

This year I’ve decided to add a regular walk to my fitness routine instead and see how I like that as a “rest of my life” activity. It feels right as I will be following in the footsteps of my Dad who walked every day of his adult life until he died last year aged 86 – staying fit until the very end.

Walking is great for weight loss too of course. Though that’s not my primary motive in taking up this form of exercise, I have some clients who follow a weight loss walking program I put together and find this the very best way to lose weight and keep it off. It will do me no harm to join them – especially as I have eaten so much after Christmas….

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One Response to “Walking, Fitness, Weight Loss and Me”

  1. keeley on January 19th, 2009

    You are quite right. Walking is a completely underated exercise. Its easy to do and you dont have to find time at the end of a chaotic day to walk. Most of us could either walk to work or during our lunch break. Its also free and you don’t require a top of the range outfit to participate. There should be a walk to work day!

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