Comments on: Walk (or Run) Away from Stress http://simplyfitnessgear.com/blog/walk-or-run-away-from-stress Fitness Tips and News from SimplyFitnessGear.com Thu, 04 Mar 2010 05:16:51 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: LINORE http://simplyfitnessgear.com/blog/walk-or-run-away-from-stress/comment-page-1#comment-129 LINORE Mon, 24 Mar 2008 04:31:29 +0000 http://simplyfitnessgear.com/blog/walk-or-run-away-from-stress#comment-129 Great tips, Jan. As a writer, I find it's so true about exercise being rejuvenating; When I'm stuck on a scene in a book, or even a plot element, a good stint on the treadmill seems to get my brain going in new directions, and I get great ideas. I also find that my energy throughout the day is enhanced, not depleted. Keep up the blog posts! Blessings, Linore Great tips, Jan. As a writer, I find it’s so true about exercise being rejuvenating; When I’m stuck on a scene in a book, or even a plot element, a good stint on the treadmill seems to get my brain going in new directions, and I get great ideas. I also find that my energy throughout the day is enhanced, not depleted.
Keep up the blog posts!
Blessings,

Linore

]]> By: Ian Kuro http://simplyfitnessgear.com/blog/walk-or-run-away-from-stress/comment-page-1#comment-128 Ian Kuro Mon, 24 Mar 2008 02:43:36 +0000 http://simplyfitnessgear.com/blog/walk-or-run-away-from-stress#comment-128 Nothing better than exercising to release stress. I likes to exercise and hit the gym at least 4 times a week. It always does wonder for me after a stressful day at work. For those who do not like to exercise in the gym, any physical activities will help to release stress - walking, jogging, a good round of basketball or yoga. Most important of all is to take your mind off things that are stressing you. We must learn how to handle stress and get back our life. Nothing better than exercising to release stress. I likes to exercise and hit the gym at least 4 times a week. It always does wonder for me after a stressful day at work.

For those who do not like to exercise in the gym, any physical activities will help to release stress – walking, jogging, a good round of basketball or yoga.

Most important of all is to take your mind off things that are stressing you.

We must learn how to handle stress and get back our life.

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