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Treadmills vs Elliptical Machines?

Schwinn 420 Elliptical Trainer

CLICK the IMAGE to watch this Schwinn 420 Elliptical Trainer in action

Treadmills have always been one of the most popular exercise equipment among people from all walks of life. They are great for the body because they can provide an ultimate cardio workout. This is why it is no surprise that you can find many of them for sale online. But have you ever come across elliptical machines for sale online too? These machines are relatively newer than the treadmills, but they are surely getting hotter by the minute.

Treadmills and elliptical machines (or elliptical trainers) are actually both known to provide users with great cardiovascular workout. Both of them can make you pant and sweat and they are absolute favorites of folks who want to lose weight. However, although they may be strikingly the same in effectiveness, they are not exactly created equal. They have different functions and if you are thinking of purchasing either, it is important that you learn about them.

Treadmills focus on working out the lower torso. They simulate walking and running that’s why they can be very efficient when it comes to fat burning. You can walk or run as much as you want without having to strain your legs that much. When you don’t strain your legs, you don’t bulk up your muscles.

On the other hand, elliptical machines are not only known to give your lower torso a good workout. They also provide you with the chance to exercise your upper body and give your heart some extra thump, thump, thump. If you try to check some elliptical machines for sale, you can see that they have handles for the users to grip. These handles will move backward and forward as you do the exercise. If you look closely, the trainers actually look like upright cycling machines. As they are in an upright position, you have to do the pedaling while standing up! If treadmills lessen the impact of your feet on the running surface, these trainers almost completely remove the impact. You can stride and glide without having to raise your feet from the pedals. The process gives you a more fluid movement and also enables your body to use less force.

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