Too Tired to Exercise?
Sometimes it’s the thought of exercise (or of having to get your kit ready, get changed, get out there) that is off-putting.
Just get yourself to take the first step – getting your kit ready – and then see how you feel.
Can you do one more step?
What’s the betting that you can and you’ll be wearing your exercise gear before you know it.
Then ask yourself whether you could do just 5 minutes. Course you can! Then you’ll be exercising tired or not. And if you feel like stopping, stop – at any time. But you probably won’t.
If you’re lacking in energy, exercise is actually the best thing you can do. Research has shown many times that it gives you MORE energy not less.
In a 14 week program, women exercising 20 to 40 minutes 3 times a week on typical cardio equipment found that their energy levels increased 50 to 100% – with those most lacking in energy finding the best improvement on average.
Don’t let feeling sluggish be an excuse to be a slug.
Tagged With energy, exercise, program, too tired
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