The 5 Best Exercises to Lose Fat

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots

If you want to shed weight like “The Biggest Loser” here are the 5 best exercises to lose fat and get lean. Find out exactly what exercises to do to help you lower your body fat percentage. All you have to do is to pick a few that you like and start doing them today!

Cardio interval training

Your days of long hours of boring cardio are over. All you have to do to burn fat is shorter cardio interval training sessions. They are so effective that you only need 20 minutes 3 times a week.

Weight training

Weight training tones and defines the body and sheds away a lot of fat in return. The act of building muscle also boosts your metabolism and help you burn more calories and fat.

Circuit training

Circuit training is super effective for burning away fat. It combines cardio training with weight training to deliver a super effective fat burning workout. You can find a circuit in most gyms and health clubs, or you can just make your own.

Kick-box aerobics / Taebo

If you are a bit more adventurous, you might want to give kick-box aerobics a go. It is a high intensity exercise that burns away a lot of fat. If you are new to it, make sure that you take things slow in the beginning.

Dancing

What makes dancing such a good fat burning exercise is the fact that you can do it while having tons of fun. And if you enjoy an exercise you are bound to do it more often – making it more likely that you will burn fat that way.

All 5 of these exercises are excellent for burning off fat. Choose your favorite exercises and start implementing them today and you will start to burn calories and fat. Your diet is also very important if you want to lose fat. The best fat burning foods can help you to burn more fat with your diet. Here is one delicious recipe that contains fat burning foods.

May 31, 2010 | Filed Under Lose Weight