Walk (or Run) Away from Stress
If you’re feeling under pressure then its easy to say you don’t have time for exercise but even a brief walk or run in the fresh air will help clear your head and mean you get more done overall.
A slightly longer exercise session where you put in a bit of effort releases endorphins – those feel-good brain chemicals that make you feel wonderful and is an even better stress-reliever.
Any exercise with a rhythmic pace such as running, walking or swimming can be quite meditative in itself – especially if you do it alone and let your thoughts go wherever they want. If your thoughts are in turmoil however, calm yourself by focusing on your movements and your breathing.
Far from tiring you out or being a time-killer, exercise can mentally and spiritually rejuvenate you so much, you definitely don’t want to miss out.
And a crisis point, the very time when we tend to shun exercise the most – is the time when we most need it.
10 Second Fitness Tip : Float Your Way to a Sexy Body
Use a float while swimming to shape up your lower body fast.
Not a float like the girl in this picture is using – that’s the kind of floating you do on your next vacation AFTER you get the sexy body 
The kind of float I mean is a polystyrene block that you hold onto – the kind you use when you’re learning to swim.
Just hold the float in both hands while doing freestyle (front crawl) or breast stroke kicks.
Perform the kicks as perfectly and as powerfully as you can to see mega quick results.
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