10 Ways to Fit More Walking into Your Life

Sedentary workers take about 2000 steps a day yet they say that 10,000 should be our aim for good health.

While you can dispute that we actually need to do that much exercise to stay fit, more walking can only do us good.

Ten thousand steps is about 45 minutes worth of walking a day. That’s not a lot but finding that spare time is a problem for most of us.

If you want to walk but you just can’t take 45 minutes out of your busy schedule to go for a long walk, try these ways of fitting more walking naturally into your life.

1. Go Further

Walk to the furthest coffee machine, photocopier, bathroom and sandwich place so that you take a few extra steps each time. And park in the space which is furthest away from the front door. If you use public transport get off a stop earlier.

2. Walk and talk

Walk around while you are on the phone. (Cordless or cellphone)

3. Get a Dog

You will have to walk more to keep your dog happy.

4. Don’t Wait, Pace

If you are waiting for a train, a bus or a friend move around rather than standing in one place. And try this at home too when you are waiting for the kettle to boil or the microwave to cook your food.

5. Take the stairs every time

Every step counts so shun the elevator and find the nearest stairwell.

6. Walk before breakfast

A 10 minute walk before breakfast will set you up for the day and boost your metabolism. Set your alarm clock a little earlier and just do it.

7. Be Sociable

Combine walking with your social life. Meet friends for a walk at weekends rather than a drink or a meal. If you enjoy country walks join a walking club. Plan active outings for your kids or make a walk after dinner a family tradition (start when the kids are young!)

8. Shop Locally on Foot

Instead of taking the car to the store once a week, support the small shops in your area and buy your food fresh every couple of days.

9. Have a Lunchtime Walk

Instead of eating at your desk, get out and about. It’s great to clear your head for the afternoon too.

10. Get a Pedometer

A pedometer will let you see how many steps you are taking and encourage you to take a few more each day. Start just by measuring how many steps you take in a day and then aim to increase the number by 20% each week until you reach 10,000.

The most accurate pedometers are digital such as the ACCUSPLIT AE170 Pedometer which accurately measures distance and calories burned as well as steps but if you’re not worried about being very accurate you can you can also get very cheap pedometers costing only a couple of dollars (these make great party presents).