New Fitness Fads? The Shake Weight and Zumba Fitness DVD

Shake Weight as seen on TV (CLICK HERE FOR REVIEWS AND VIDEO DEMO)

Are you becoming bored with going to the gym every day and doing the same tiresome exercise routine? It’s almost certain you would like a little more variety and a workout that will help you tone up but be enjoyable and not as time consuming as your normal routine.

How about considering the shake weight dumbbell? The new dumbbell is aimed at women and assists them in firming their shoulders and arms. the inventor of shake weight dumbbells proclaims the weights are more effective than weight lifting at toning. A six minute workout instruction book is included with the weights explaining how to use them. Test have proven the shake weight dumbbells firms the arms burn more calories than standard free weights. You will be able to purchase these weights from department stores, sporting good stores, and pharmacies most anywhere. There are also weights available for men though the target audience is women. The difference in the men’s version of shake weights uses more resistance and weigh more. Shake weight reviews are positive about the product so they are worth a try.

Zumba Fitness DVD (CLICK IMAGE FOR DETAILS AND REVIEWS)

Now, let’s examine another fitness craze on the market: DVD Zumba Fitness. Zumba Fitness is an efficient dance style cardiovascular workout routine that is actually enjoyable. You will find live Zumba and toning sticks included in the DVD. The Zumba Fitness DVD consists of one hour of instruction and demonstrates each step that is included in the other DVDs by breaking them into small segments so you can feel the full impact of the workout.The Zumba fitness videos include beginner, advanced, and rapido. A celebrity fitness trainer by the name of Beto Perez designed the Zumba videos. The workout,is made up of resistance training,slow rhythms, and fast tempos, The Latino style moves adds flair and enjoyment to the workout.

Many who used the DVD Zumba Fitness videos said it made them an addict. At last, everyone was able to ‘boogie down’ and not having to worry about feeling self-conscious about their looks. It helps there are other people in the same room to make it less intimidating.The workout is for all ages and fitness levels. If you you can shake your hips and keep up with beats,you can do Zumba!

September 8, 2010 | Filed Under Fitness