Pedometer Weight Loss Program
A few people have asked me about my walk off your weight program.
It is a simple step by step plan for losing weight by walking. A pedometer helps by measuring the number of steps you take each day – and you help yourself by gradually increasing that number 
Though the plan was kept exclusively for my private weight loss clients until very recently, I decided at the beginning of December that others might appreciate this program especially in these credit crunch times when a hefty gym membership fee might be out of reach.
Since then I’ve expanded it for general consumption and released it out into the world for those who need a low-cost way to get fit and lose weight.
You can find it on eBay U.K. just now. If you’re not in the U.K. or you’d prefer an immediate download (and no postage charges) you can also get it here.
Tagged With Lose Weight, pedometer, program, walk, Walking, weight loss
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What a great idea! I sit at a desk all day at work but on my coffee breaks i usually walk round the building to stretch my legs and if i had a pedometer i would be able to see how many steps i am doing each day then try to increase it, i could even start walking to work. If i combined this with the program the weight will soon drop off and i will feel fit.