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Lunging Your Way to Perfect Legs

Shortcuts To Sexy Legs And Butt: 337 Ways To Trim, Tone, Camouflage And Beautify

Shortcuts To Sexy Legs And Butt: 337 Ways To Trim, Tone, Camouflage And Beautify

Many women have areas on their body they’d like to improve, and a primary area of concern for a lot of women is the legs. The good news is, with a little hard work you can have the legs of your dreams. If you’re looking to tone up your leg’s this exercise combo will indeed do the trick. It’s a great way to get in a few good sets of leg’s while you’re working out. You can do this routine at the gym, outside at a park, or from the comfort of your own home. This is a walking combination so go down a hallway, or somewhere you’ve got some space. Grab a med ball, or a single five or ten pound dumbbell, and hold it out directly in front of you while you do this whole sequence. You want to aim to keep those arms level with your shoulders and as straight as possible. Yep, we’re getting the shoulders at the same time as the legs. Multitasking your workouts is the way to go. The core is also activated the entire time, making this one of the many great workouts to lose belly fat.

Start by doing one walking lunge forward on the right leg. From that right lunge position lift up your back leg and go directly into one walking lunge forward with the left leg. While doing this make sure your knee’s aren’t going over your toes. You want your knees to from 90 degree angles. Bring your right leg back to regular standing position with your feet about hip width apart and do one squat in place. Repeat this sequence again, but this time up the reps for each lunge and squat by one. Do one walking lunge forward with the right leg, come up leaving your legs in that lunge position and go back down again. So you are doing two lunges in place. Step forward with the left leg and do two lunges in place with the left leg forward. Step your right foot back to standing and do two squats in place. Repeat again doing three in each position…etc. all the way until you get to 10 reps in every position. Yes, still holding that dumbbell out in front of you. Do this three times, and you’ll be feeling it.

Continue reading for more great ways to lose stomach fat

Tennis Twist Ball Machine Review

Tennis TWIST ball machine

TWIST tennis ball machine

Tennis ball machines are a great way to get some extra practice in and particularly good for working on a certain shot that may be giving you trouble. While there are a number of great tennis ball machines on the market today, they all tend to be very expensive and, depending on what you would want to use them for, have unnecessary features. This is where the Tennis Twist comes in as it is a fairly inexpensive tennis ball machine. If you’ve looked at buying a tennis ball machine and wondered if you should buy the Tennis Twist ball machine, you’ll want to check out this review.

The Tennis Twist ball machine is a small, simple tennis ball machine that holds 28 balls and lobs them across the net to where you need them. The device is perfect for working on a single shot that you want to practice over and over again and 28 balls is just about perfect to get a good groove and some good practice and should last about 5-7 minutes (depending on the frequency). So you could spend the time warming up on a forehand before collecting all the balls to reload the machine and reposition it to work on your backhand. As long as you’re not looking for things like oscillation and complex routines, the Tennis Twist is a great way to get out to the tennis courts when you don’t have anyone else to play with. And because it’s extremely light, just about anyone can pick it up and take it wherever they need to go making it an ideal portable tennis ball machine.

The Tennis Twist ball machine is great for kids because it’s easy to use and will help them focus on one shot, but not so long that they lose interest. It’s also great for coaching because it allows you to stand on the same side as the player and give directions and it provides the perfect repetitive shot so that you can give advice from close by.

Gaiam Mini Stepper : Tone Your Thighs Even When Watching TV

Gaiam Mini Stepper

Gaiam Mini Stepper

One of the most popular fitness exercise equipment in recent years has been the mini stepper. This compact workout machine consists of a very basic design that includes two foot pads that are connected to a hydraulic pump. The idea is that you place both feet on the pads and push downwards in a stepping motion. The hydraulic system creates a resistance as you apply pressure downwards with your feet. On certain models such as the gaiam mini stepper range you can set the resistance level to suit your own strength.

The mini stepper is a development from the actual stepper machine which looked similar in design and size to the treadmill. The aim of the mini stepper was to provide a compact and portable exercise machine that could enable people to do aerobic style workouts in the comfort of their home. Aerobic exercises focus on strengthening your cardiovascular system which includes the functions of the heart, lungs and blood circulation. Aerobic exercises are characterized by short, intensive workouts that work at pumping your heart and increasing your intake of oxygen. Doing aerobic exercises regularly is an effective way to keep fit and healthy. It helps to build up your stamina and endurance. It also raises your heart rate which enables the body to burn calories and help you lose weight.

Although the mini stepper will not give you an intensive aerobic workout compared to a treadmill or elliptical machine they are good for toning and strengthening your lower body such as your thighs and calf’s. On certain stepper models there are resistance bands that you can pull to also give your arms and upper body a good toning workout. The real benefit of the mini stair stepper is its convenience and portability. You can use it anywhere in the house and many people use it while watching television. It can be easily moved about and because it is small and compact it takes up little space and is easy to store away. If you have your own office you can use it there by giving yourself a little workout between meetings.

Polypropylene Thermal Underwear for Snowboarding

Polypropylene Thermal Underwear

HUGE SELECTION Polypropylene Thermal Underwear (CLICK IMAGE FOR DETAILS)

Keeping yourself warm near your fireplace is not the only fun idea during winter season. As a matter of fact lots of winter outdoor activities are popular nowadays, one of them is snowboarding. Snowboarding can be a great fun if you are well prepared for this popular winter sport.

So if you want to go for a snowboarding try to consider choosing the right kind of snowboard or skateboard that suits you best. Be sure you have also bought the right kind of winter attire to keep your body warm and comfortable. Thermal underwear is best recommended to ensure warm body temperature in an environment around 0 degrees. You should have the best body protection to give you the energy to proceed on your winter outdoor sports.

Polypropylene thermal underwear is one of the best fabrics that warm your body during your active performance in cold weather. When snowboarding with your loved ones be sure to have one of these undergarment to wrap you up with superior protection against intense coldness. You cannot show a good snowboarding performance if you are not comfortable with what you are wearing. This includes tops and bottoms, and also good thermal gloves to keep your hands warm and mobile.

Maximum level of performance during colder season demands you to wear the right undergarment. Thermal underwear made from this remarkable polypropylene fabric gives you the freedom to perspire and then dry off your sweat so easy. Your human skin needs comfortable underwear that retains warmth when you get wet. Be aware of the cold air that touches your skin, it might lower your stamina and suppress you from doing your best action. You can use cotton thermals or polypropylene undergarments to keep the heat of your body stays within as you go snowboarding.

The feeling of safety against extreme cold temperature will boost your energy and confidence. So you should secure yourself with the best winter attire on your next winter activity.

What are the ideal running shoes for women?

womens running shoes

For a BIG selection of the BEST womens running shoes CLICK the IMAGE for details

Women runners can encounter foot injuries due to the circumstances of the land. They may encounter uneven pavement, potholes or invisible objects. Consequently, they must be careful about choosing their own running shoes for women.

These are the criteria that you should consider before purchasing your footwear :

Shoes use

How can you actively use your shoes? The woman who runs 25 miles or more per week should have more durable shoes than a woman who runs a shorter distance. Once you can answer that, start seeking a particular style of footwear that suits you. First, you need to answer “What type of journey I intend to use these shoes?” I will work on the pavement and gravel? They will be used on a road with a rocky terrain? Will I run in the rain? These circumstances would define the type of footwear that I need.


The most important question that woman’s shoe should answer is, whether or not it ensures the safety, durability and comfort, and if it’s made from quality materials to provide the needed support to the arch.


Your shoes should not feel as if they can slip during the movement. Since the shape of your body moves when you run, the heel should be well rolled between the feet and shoes, and should be able to absorb the shock on the joints.


You also need shoes with good air circulation. Without proper ventilation, your feet will be exposed to moisture in the shoe that encourages the growth of certain bacteria.


Choose a shoe that feels lighter. Even a good pair of shoes offered for sale with a cost of $ 50.00 – $ 100.00 would be perfect. These are relatively cheap, but they can do the deal. We could recommend you Adidas or Reebok running shoes if you want to make a good purchase.

Be rational while buying your shoes. You may be fascinated by the colors and sleek design, but remember that you should be looking for the right kind of shoes that insures support, cushioning and enough air flow.

How To Buy Your First Electric Treadmill

Bowflex Series 7 treadmill

CLICK the IMAGE for a HUGE discount on this Bowflex Series 7 Treadmill

Many people who like to keep fit and have a regular exercise program enjoy using their own exercise equipment. Working out at home has many advantages compared to working out at a gym or health club. The main advantages are the convenience because you can work out any time of the day. You do not have to queue up and wait to get on your favorite electric treadmill as you have to do in a busy gym. Another big advantage is the cost as it can work out a lot cheaper buying your own exercise equipment. Although you have to outlay the initial cost first you will soon cover your costs and begin saving money compared to paying expensive gym fees each month.

If you decide to buy yourself a treadmill it is important that you take the time and do your research before you buy. You should see this as making an investment and one that you should invest wisely. Be clear about how you actually want to use your treadmill for. What exactly are your fitness goals? How often will you be using it? How much do you currently weigh? These will all have a factor in deciding the treadmill that you eventually buy. There are many brands that sell a whole range of different models with an array of features. Some you will find useful and others that will be of no use to you. Avoid buying an expensive machine with fancy features as you could find out later that you will not need them. You need to take the time to think through things properly.

Your budget is probably the biggest determining factor when it comes to buying a treadmill. You need to think about the machines durability and quality of construction. There are many machines that can impress you with their fancy electronics however, they are poorly constructed and you could end up with a machine that will give you plenty of treadmill repair problems. The last thing you want is to end up paying $500 on a machine that has broken down after 3 months.

If you are going to be working out every day and doing a lot of intensive routines such as running then, it is better to go for a brand like the Bowflex Series 7 treadmill that has a reputation for building strong machines that can take that sort of punishment. If you are going to use it occasionally for walking exercises then, you can opt for a cheaper lightweight machine. The most common sense advice to give is to buy the best that you can afford.

How the Polar F11 Heart Rate Monitor Watch Can Help You Lose Weight

Polar F11 Heart Rate Monitor Watch

Polar F11 Heart Rate Monitor Watch

Trying to lose weight can be a very tough proposition for most people and that is why many people fail to reach and maintain their weight loss goals.

Many people make the mistake of using New Year resolutions to lose weight. The problem with resolutions is that they are not effective and that is why many of us rarely keep them. In reality resolutions are really just wishful thinking. Goals take more time to do because you have to think about what you want to achieve and how you are going to achieve them. You also have to give a deadline for each weight loss goal you set yourself. You also have to write them down and refer to them on a regular basis. The act of writing your goals has the wonderful effect of committing you to achieving them.

One of the most effective ways to lose weight is to take regular exercise. There are many different kinds to choose from but the most effective are aerobic type exercises. These are effective because they focus on strengthening your cardiovascular system which includes the heart, lungs and blood circulation. Aerobic style exercises can be described as taking short and intensive bursts of energy and they focus on increasing your heart rate which helps to burn the calories.

The key to achieving your weight loss goals is to follow through on them. Many people find it difficult to be motivated to keep going. However, there are ways that you can keep your goals on track. For example heart rate monitor watches such as the polar f11 or the polar rs100 have built in heart rate monitors and calorie counters that enable you to set your own daily and weekly goals. You can set these goals based on your heart rate target zone or the number of calories you burned off during each workout session. HRM watches like the Polar F11 also help you to monitor and track your fitness over time. In this way you can see how well you are progressing which is a great incentive to keep you motivated in achieving your weight loss goals.

Always consult with your physician if you have a health condition before changing or doing any form of new exercise.

Guide to Trail Running Shoes

The Ultimate Guide to Trail Running

The Ultimate Guide to Trail Running

Getting a pair of off road running shoes is a great investment if you’re spending time off the normal tarmac and wishing to get out and do some cross country running. Not only are they more able to stand up to the harsher environment that trail running delivers to your city sneakers but they are also a lot more able to protect your feet from damage and wet muddy conditions that lay underfoot. What’s the point in ruining a perfectly good pair of stability running shoes if you’re going to slog through track and quagmire for thrill seeking and exhilaration? I’ve a pair of what were my favourite Asics Gel Nimbus that were totally ruined from many trail running sessions during one incredibly wet spring. It may have been fun but 100 bucks down the drain because they just didn’t stand up to challenge.

So the best trail running shoes for women are Adidas Kanadia. I love these sports shoes as they are low profile which means your closer to the earth; they afford you the ability to be surefooted by being more in contact with the ground. You’re less likely to go over on an ankle whilst trail running, this is also due the wider sole as it gives more surface area to grip onto wet and muddy ground. The sole is also really good for traction. Adidas have made the Kanadia with a real rugged, indented sole; one that will really hold you fast to the ground.

Asics trainers have some really great trail running shoes, their Asics GT 2150 trail shoe is a real robust stability running shoe with all the features you want in a decent trail running shoe. They’re durable, with good toe protection, they have a nice upper that is easy to clean the mud from and dry quickly.

If you want to buy running shoes but are looking for something a little different then you should have a look at the barefoot running shoes. The Vibram Five Fingers or toes shoes are an ingenious approach to the idea of running. Vibram fivefingers have developed a number of designs from the KSO to the Bikila, all with the approach that it is much better for the body to be able to run in the way that evolution designed us. All we need is a good protective layer underfoot and we are able to run with the freedom of our childhood. The individual toes allow better grip to surfaces and the lack of padding in the heel prevents the body from being too comfortable in a heel strike pattern (not good for the body). Barefoot shoes allow the foot, ankles and lower leg to strengthen due to the engagement of muscles, giving us a greater sense of balance.

Whichever type of off road running shoes you decide on, traditional or new there is plenty on the market for you. Trail running can take over as a passion, the freedom of running in the wild gives energy and strength. Have a go with the barefoot running shoes and see if the 5 fingers can make your enjoyment even greater of the outdoors.

Guest Post by Anne Miller

Asics Gel Kayano 15 – The Best Running Shoes for Women

ASICS Women's GEL-Kayano 15 Running Shoe

ASICS Women's GEL-Kayano 15 Running Shoe

Although the generation of women Kayano 15 Essex was on the market for more than a year now (release date was January 2009), it stills one of the best running shoes for women sold in the category of ladies shoes. In fact, in Amazon, it is now n. 1 in the running category of women shoes, as well as in the running footwear category. But what does make these shoes so popular? Why do runners continue to buy them? Should we buy them too?

In most cases, Kayano Essex 15 falls into the category of stability shoes. But what is a stability shoe?

You should know that most people (80-85%) are moderate overpronators. The arch rolls inward while running, and because of the knees and joints, the back of the leg tends to absorb the shock during the execution.

Overpronation can cause several injuries, so bringing the right kind of shoes can help prevent them. Stability shoes are built to reduce pronation. Essex Kayano 15 received the best of reviews (and continue to do so) for several reasons. As people like to increase the padding, Essex added more gel in the heel for startup. Thus, these shoes offer great cushioning effect that reduces pain after a good start. Many candidates recommend this shoe to extend over long distances. Others are so addicted to these shoes: they bought the Asics Gel Kayano 14 and now they have the 15 version. They wear this footwear everywhere, even in their job (and it seems they are very good if your job requires much standing and walking).

Asics Gel Kayano 15 women shoes are available in three attractive colors (white / orchid, white / ice blue, white / red).

In November 2009, a version of 16 Kayanos gel has been released, thus Kayanos generation 15 prices went down ever since. Now you can find these unique running shoes for women at discounted prices too (from $ 55.98), although some colors / sizes are sold outside groups.

A Perfect Road Bike Frame

The Complete Book of Road Cycling & Racing

The Complete Book of Road Cycling & Racing

A Perfect Road Bike Frame – is there such a thing? Probably not or every bike company in the world wouldn’t be spending tons of cash on R&D coming up with new and innovative designs from wild and exotic materials. The bottom line is that you get what you pay for BUT, you had better know what you’re paying for!

The perfect bike frame is really dependent on a number of variables so it’s really a relative term. Simple variables like what level of expertise you have as a rider; what kind of road biking you’re planning on doing; and more complex variable like altitude, road conditions, your body mass, strength, technique, etc. etc.

If you start looking for the ideal or perfect road bike frame you’re almost setting yourself up for failure form the get go. One of the most common complaints of riders getting competitive and serious about cycling is that there are too many bikes to choose from. Add to that the almost unlimited combinations of bike frames and accessories and you really get overwhelmed. Now every bike joke and retailer will have an opinion about which brand or frame is best. They’ll probably also want to tell you which suspension is best, and which brakes are best and so on and so on. And, in all likely hood those opinions are valid but, accepting any of them as your own really won’t have much of an impact effect on your riding. The reality is you are probably like most people who cycle – you’re a weekend warrior and a little fanatical about this hobby but in all honesty you’re a recreational cyclist like thousands of riders. So, back to the bottom line again – if you agree that your simply in this for fun. If you’re the kind of biker who cycles for exercise and signs up for the odd race that save your money. You really don’t an expensive or big name road bike frame. Just do a little research, ask some questions and make sure you’ve got a quality road bike that’s going to last and satisfy your needs.

Now, on the off chance you are one of those few who is truly serious about this whole sport called cycling and you’re maybe even shooting for pro than there are a few things about frames you’ll want to now about. You’re going to want to know more about materials and construction and the like. Todays advanced engineering gives us a variety of options. You can a Carbon Fiber Road Bike Frame, aluminum, steel or a Titanium Road Bike Frame. These four types are the most common you will see in any bike shop.

Which one is perfect for you? Well, that brings us full circle so you can just ride right on back to the first paragraph of this article for my answer! Take your time, read study and talk to as many experienced riders as you can. Join your local Bike Club, Visit other Bike Clubs to get even more ideas and perspective. All of this work will pay off and help you to choose the perfect Road Bike Frame for you.

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