I have a confession to make…

My Confession? I have never been a happy exerciser.

There, I’ve said it.

I hate going out in the cold and rain. I hate getting all sweaty and puffing and panting. And I’d rather lie on the sofa with a glass of red wine than go out for a country walk.

That’s my big, dark secret – after all, maybe you’d expect better from a Weight Loss, Health and Fitness coach wouldn’t you?

Or maybe not…

You see I love the feeling of being on top of the world, full of energy, strong, fit and healthy that exercise and healthy living in general do for me. That means I have to motivate myself with every trick in the book to achieve what I want to achieve. And I am constantly looking for new ways to get myself to stay active and “Just Do It”. I also know every excuse my clients will use – because quite honestly I’ve used them all myself at one time or another. I know how to deal with every obstacle.

If you are made of sterner stuff and love nothing better than spending hours in the gym, you may want to learn from someone who is more naturally enthusiastic about it all – I won’t hold it against you Just be aware, I am not going to be giving you hints on how to spend half your day working your abs to perfection.