Comments on: Free Stair Climbing for Fat Loss Report http://simplyfitnessgear.com/blog/free-stair-climbing-for-fat-loss-report Fitness Tips and News from SimplyFitnessGear.com Fri, 23 Mar 2012 14:42:42 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Virgil Aponte http://simplyfitnessgear.com/blog/free-stair-climbing-for-fat-loss-report/comment-page-1#comment-717 Virgil Aponte Sun, 14 Sep 2008 13:01:59 +0000 http://simplyfitnessgear.com/blog/free-stair-climbing-for-fat-loss-report#comment-717 In my experience stairs will actually strengthen your knees. Now if you over do it that is where problems can arise. But that applies to any form of exercise. 30 flights a day is usually equivalent to 5-6 minutes unless you run or use 2 steps at a time. I would not worry about over training in your case even if it's everyday. Just remember to listen to your body and get rest when necessary :) Virgil Aponte http://www.StairsGuru.com In my experience stairs will actually strengthen your knees. Now if you over do it that is where problems can arise. But that applies to any form of exercise. 30 flights a day is usually equivalent to 5-6 minutes unless you run or use 2 steps at a time. I would not worry about over training in your case even if it’s everyday. Just remember to listen to your body and get rest when necessary :)

Virgil Aponte
http://www.StairsGuru.com

]]> By: Jan http://simplyfitnessgear.com/blog/free-stair-climbing-for-fat-loss-report/comment-page-1#comment-716 Jan Sun, 14 Sep 2008 05:19:37 +0000 http://simplyfitnessgear.com/blog/free-stair-climbing-for-fat-loss-report#comment-716 Hi Saroj, Well, I guess no one can say what the effects will be on any one individual because it will depend on your strengths and vulnerablities. But I prefer to see a variety of training using many different methods spread over the course of a week than doing one exercise day in day out. You can see from the sports stars who have to practice particular movements over and over that they are prone to injury and overtraining. It may be worth asking Virgil about his experience here - I will send him a note of your question. Hi Saroj,

Well, I guess no one can say what the effects will be on any one individual because it will depend on your strengths and vulnerablities.

But I prefer to see a variety of training using many different methods spread over the course of a week than doing one exercise day in day out.

You can see from the sports stars who have to practice particular movements over and over that they are prone to injury and overtraining.

It may be worth asking Virgil about his experience here – I will send him a note of your question.

]]> By: SAROJ KUMAR PATNI http://simplyfitnessgear.com/blog/free-stair-climbing-for-fat-loss-report/comment-page-1#comment-715 SAROJ KUMAR PATNI Sat, 13 Sep 2008 13:44:32 +0000 http://simplyfitnessgear.com/blog/free-stair-climbing-for-fat-loss-report#comment-715 what are the longterm effect on knees for a 58 year old normal male stair climber who climbs 30 flights a day what are the longterm effect on knees for a 58 year old normal male stair climber who climbs 30 flights a day

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