Fitness Success Tip 3 : Eat to Burn Fat
If you’re exercising hard you need fuel for your workout but as many of you are hoping to lose weight and burn fat as a result of all your hard work, what do you do then? It’s no good working out at the gym and then rewarding yourself with a double cheeseburger but don’t go to the other extreme either.
You see, to burn fat you do have to have a calorie deficit – you need to use more calories than you eat.
But the important thing is not to overdo it.
If you eat too few calories your body will go into starvation mode
- your metabolism will slow down
- you will lose muscle
- you will not have the energy to exercise effectively
- you will burn fat slower
You think you are doing the right thing by eating less than you need but you are just making things harder for yourself for no reason.
The best strategy is to eat a little less and exercise a little more if you want to burn fat.
And, if you’re counting calories, never have a deficit of more than 500 calories a day if you want to keep your metabolism buzzing.
Result : A steady fat loss of 1lb a week AND a fitter, leaner, slimmer, toned healthy body without starving yourself!
Tagged With burn fat, exercise, Lose Weight, metabolism, workout
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