Comments on: Fitness – How to Get Results http://simplyfitnessgear.com/blog/fitness-how-to-get-results Fitness Tips and News from SimplyFitnessGear.com Wed, 01 Sep 2010 16:25:19 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Michael http://simplyfitnessgear.com/blog/fitness-how-to-get-results/comment-page-1#comment-708 Michael Fri, 01 Aug 2008 19:32:02 +0000 http://simplyfitnessgear.com/blog/fitness-how-to-get-results#comment-708 You know what's funny - the same thing happens to me! I know what to do most of the time, but if I don't have a plan or goal set I tend not to do it, or not with effort. For June I made an effort to lose 10lb - and I lost 12lb. Last month (July) I didn't really set any goals, and I just maintained my weight (or gained a pound or two). So, I think it's time to make more plans! You know what’s funny – the same thing happens to me! I know what to do most of the time, but if I don’t have a plan or goal set I tend not to do it, or not with effort.

For June I made an effort to lose 10lb – and I lost 12lb. Last month (July) I didn’t really set any goals, and I just maintained my weight (or gained a pound or two). So, I think it’s time to make more plans!

]]> By: Shelley http://simplyfitnessgear.com/blog/fitness-how-to-get-results/comment-page-1#comment-700 Shelley Tue, 29 Jul 2008 22:32:45 +0000 http://simplyfitnessgear.com/blog/fitness-how-to-get-results#comment-700 Jan This is a good point and something I have forgotten. "If you don't have a goal how will you know when you get there". I have a weight loss goal but haven't set a fitness goal and as a result, I have been only haphazardly exercising. When you've been sedentary for so long it's so hard to know how and what and where to start! You do have a TON of incredible information here! I would love it if you would share your blog with my readers. They deserve your fresh perspective. Would you consider adding your link to our community so people can find you more easily? Here's the link http://www.benaturallywell.com/blog/add-your-blog/ Many Blessings, Shelley Jan This is a good point and something I have forgotten. “If you don’t have a goal how will you know when you get there”.
I have a weight loss goal but haven’t set a fitness goal and as a result, I have been only haphazardly exercising. When you’ve been sedentary for so long it’s so hard to know how and what and where to start!

You do have a TON of incredible information here!

I would love it if you would share your blog with my readers. They deserve your fresh perspective. Would you consider adding your link to our community so people can find you more easily? Here’s the link

http://www.benaturallywell.com/blog/add-your-blog/

Many Blessings,
Shelley

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