Fitness - How to Get Results

You know, every time I follow a plan, ANY plan, for achieving fitness I get great results. Within weeks or even days I can feel the difference.

Any time I don’t follow a plan, I don’t see much improvement!

Funny that!

It’s so easy to have a vague idea about getting in shape, losing weight, running a 5K.

But it’s only systematic day after day effort which makes any difference.

Are you hoping for results and doing the odd fitness session?

Are you playing the odd game of tennis or baseball “when you get time”?

Or are you actually following a plan to achieve the results you want?

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July 7, 2008 | Filed Under Fitness Motivation

2 Responses to “Fitness - How to Get Results”

Shelley on July 29th, 2008

Jan This is a good point and something I have forgotten. “If you don’t have a goal how will you know when you get there”.
I have a weight loss goal but haven’t set a fitness goal and as a result, I have been only haphazardly exercising. When you’ve been sedentary for so long it’s so hard to know how and what and where to start!

You do have a TON of incredible information here!

I would love it if you would share your blog with my readers. They deserve your fresh perspective. Would you consider adding your link to our community so people can find you more easily? Here’s the link

http://www.benaturallywell.com/blog/add-your-blog/

Many Blessings,
Shelley
Michael on August 1st, 2008

You know what’s funny - the same thing happens to me! I know what to do most of the time, but if I don’t have a plan or goal set I tend not to do it, or not with effort.

For June I made an effort to lose 10lb - and I lost 12lb. Last month (July) I didn’t really set any goals, and I just maintained my weight (or gained a pound or two). So, I think it’s time to make more plans!