Comments on: 7 Tips for a Great Cardio Workout

By: Jan

Jan — Wed, 19 May 2010 10:05:38 +0000

Anything which keeps the kids active has got to be good. I love my mini trampoline, I have to say, but I wish I had somewhere to keep it out instead of having to put it away all the time.

By: Caden Alexander

Caden Alexander — Thu, 13 May 2010 21:34:56 +0000

my kids just love to jump around on trampolines and they are sort of addicted to it..“

By: Kevin from TreadmillTalk.com

Kevin from TreadmillTalk.com — Mon, 10 Nov 2008 18:11:59 +0000

The ideal cardio workout should get your heart rate going and provide aerobic exercise. During a warm up your heart rate should be between 50-60%. During your workout portion, this should increase to around 70-85%. If not, then you are not getting full benefit from your exercise routine. However, if you push your heart rate over 85% then you are probably working yourself too hard and your body will not benefit as much from this and in fact, can even do more harm than good.

By: Jan

Jan — Mon, 15 Sep 2008 04:49:21 +0000

During the winter I give up on running and do more exercise at home. I don't have room for a treadmill or elliptical trainer so I use one of the following ringing the changes to add some variety. a) Reebok step b) mini trampoline (rebounder) c) hill walking (weekends when the weather is OK - not very often LOL) Since August I have had a wii fit too so i will use that this winter too.

By: Dating Expert

Dating Expert — Mon, 15 Sep 2008 02:42:23 +0000

Hey, to the author of this post, thank you for posting a nice article.

I have learned a lot, since I am having my gym work (cardio and weight lifting) out for more than one month now. And just recently I was complaining that the ab part is the hardest part to develop and my instructor told me to do more cardio work out before weight lifting to burn those fats and have more energy.

But I just want to ask, if you dont mind, if you are just stayig at home, what cardio exercises can you do, those that we are familiar and easy to do exercises.

Thanks and Regards,
John

By: healthranker.com

healthranker.com — Mon, 12 May 2008 01:23:45 +0000

7 Tips for a Great Cardio Workout…

7 different tips to improve cardio workout. Includes tips on how to stay motivated and how to get the best from a workout….

By: Tom

Tom — Mon, 12 May 2008 00:03:21 +0000

Having some type of event is a great way to keep to a training plan. After my dad finished cancer treatments he wanted to get back into shape. He signed up for a half-marathon where donations helped a cancer charity. Having the half-marathon to work towards really helped speed up his physical recovery. An event is great for someone who wants to maintain their shape or improve it.

By: Jan

Jan — Sun, 11 May 2008 05:38:48 +0000

I’m definitely finding that when I want to be lazy and not go running having a training plan is keeping me on track.

I just don’t want to fall behind and have to repeat weeks.

And I definitely want to be ready for the Race for Life charity event on 1st June.

Yikes – only 3 weeks away and my longest run/jog so far has been only 20 minutes! Still if I keep to my plan I’ll be ready.

Having an event in mind helps keep to a plan too

Jan

By: Tom

Tom — Sat, 10 May 2008 22:12:51 +0000

When it comes to cardio I think having a plan is very important. It can be pretty monotonous, and without having an idea of what you want to do it can be a waste of time. I think having a plan is also good for motivation. Using a routine and goals together can help with motivation and ensure that you don’t abandon your training.