Easy Fitness Motivation Tip
I have found this fitness motivation tip to be easy but also very effective for my clients (and it works for me every time too!)
If you’re trying to start a daily fitness habit then the best thing you can do if buy a large paper calendar and a big thick black marker pen and pin it up on your wall where you will be able to see it often.
Then every day you do your workout (or other good habit – whatever you’re trying to achieve) take your marker pen and put a big cross through the day.
After a row of crosses you are not going to want to leave a gap.
Aim for 30 crosses in a row – miss one and you have to start right back at the beginning.
If at all possible put your calendar up where co-workers or family will see it. They’ll ask about it and that will help spur you on too!
Tagged With Fitness, Fitness Motivation, motivation, workout
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