Digging for Victory : Work Out in Your Back Yard
If your garden is looking a bit jaded at this time of year get outside for a great work out this weekend as long as the weather is not too unkind.
According to Diane Irons, author of “The World’s Best-Kept Diet Secrets” (seems to be out of print but available on ebay) you can use up to 150 calories in 30 minutes with a bit of effort.
You’ll tone the following areas too
- Arms: heavy weeding and composting
- Chest: digging and hoeing
- Stomach: turning compost and raking
- Legs: raking, hoeing and digging
- Back: raking and lawn mowing
- Buttocks: weeding, digging and mowing
Just think of all that wholesome, fresh air and the sense of satisfaction you’ll get at seeing your newly tidied up garden.
And don’t forget to reward yourself with a long soak in the tub after all your hard work…
Tagged With workout calories diet arms chest stomach legs back butt
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