Exercise is good for everyone, no matter how old you are and in fact it gets more and more important to stay active as you get older. While you may not want to practice extreme sports risking life and limb, there are some great exercises you can do throughout your life.
1.Swimming: There’s a reason that you see so many senior citizens swimming and so many classes offered in the water. This is by far the best exercises that the elderly can partake in. It’s gentle on the joints and muscles, yet so beneficial in terms of the activity that it provides. The elderly may find that a quick dip on their own or even an organized class is more their style, but there are endless options. This is one exercise that senior citizens should always consider.
2.Biking: You may not consider this to be an appropriate exercise, but it really is. Jumping on a stationary bike or getting outside to ride can be as easy and gentle as you make it. By being able to set the tone and the pace, you can control your input level. It’s easy on the joints as well but provides some great exercise that your body craves. So it’s well worth starting out slowly with this exercise to see how well you get on with it.
3.Walking: Another popular exercise amongst those getting on in years, and you can quickly see why. Walking is easy enough to do and can be done anywhere, so it has great appeal. It gets you up and moving, but doesn’t have to be strenuous. You rarely risk injury and you can control how far and fast you go. This is very appealing to the elderly who want to get in some activity but don’t want to risk injury. You can get outside to enjoy it, or you can simply hit the local mall or walking track, to get in your daily activity.
4.Yoga: Many senior citizens don’t necessarily think of this activity off hand, but it can work quite well in terms of overall well being. Yoga promotes stamina and flexibility and also ensures some very necessary physical activity. There are all different types of yoga classes nowadays so you can choose one that fits your lifestyle and particular situation. This can be good for the mind as well as the body, and that’s what makes it such a great exercise option.
5.Weight Training: If you never really thought of weight training as an appropriate activity once you get older, then think again. You can control the weight that you lift, and it helps to keep bones strong and healthy. It promotes flexibility and can in many instances prevent injury, which makes it a great option.
If you are still young and agile, you may not think of the elderly as being big into exercise, but there are so many serious advantages that you should persuade family and friends who are getting on in years to make sure they include exercise in their lifestyle.
This is a guest post by Mary M Frederick, who has a website about how to find Nurse Practitioner Online Programs.
With time, a human body changes tremendously. The metabolism rate slows, fats start to accumulate in the weirdest and very conspicuous places, the skin wrinkles, strength drops and generally looks start to fade. It is not true that this is a natural phenomenon we cannot do anything about There is actually a lot you can do to slow down the process of aging and get rid of fat right now and it is not so very difficult to achieve, if you follow a program like the one in Fit not Fat at 40.
Contrary to common belief, men are not the only ones that should develop their bodies, there are tons of programs for bodybuilding for women over 50 never mind 40 which you can use to restore your youth and good looks besides increasing your strength levels and general health.
Just the fact that you are reading this means that you are prepared to embrace proper lifestyle with good exercise and acceptable dietary habits to help you lead a healthier life and look more youthful. First, you must accept that you cannot be healthier unless you eat well, exercise and minimize the chemicals you take into the body. You should expect to go exercise or to the gym roughly two or three times a week, each session lasting between 10 and 20 minutes at the start and 20 to 40 minutes when you get used to the exercise. You must understand that in order to stay fit over 40, you may need to push yourself a bit harder than you are just now, and use core balance as the primary technique for your exercises.
The exercises you will concentrate on during the later stages of exercising will largely depend on your objective of working out but since most people do so to stay fit and build their bodies, there is always a perfect set of strengthening plus cardio exercises which will fit the bill. Vary your exercise so that you cover all parts of your body for best results.