Burn Calories Every Step You Take
Photo by Darren Copley
Did you know that on average every 20 steps you take you burn another calorie?
Use that as an incentive to
- get off your butt
- get moving today every chance you get
- make it a habit every day of your life.
How many steps would you take if you “lost” your remote control and stopped asking your kids or your other half to fetch and carry things for you.
In fact, see it as a favor they are doing you if you end up fetching and carrying for THEM instead of feeling like a martyr.
If you move around while you’re on the phone, while you brush your teeth, every time you get to take a breather or a water break at work you’ll use calories.
And if you actually do all those old tricks like parking further from the front door and getting off the bus one stop before your destination you’ll burn even more.
Just 10 calories a day and you’ll lose a 1lb in year without even trying and you could easily clock up ten times as much….
Just think about that when you’re too busy to get to the gym.
Tagged With burn calories, steps, Walking
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