Choosing The Best Exercise DVDs

Jillian Michaels - 30 Day Shred (Click IMAGE for details and sample exercise)

There several ways to reap the benefits of a great workout. Some people go to the gym, while others maintain a routine, without any outside help with the use of equipment in their own homes. There is another great way to get a great workout. however, without going to the gym but with the help of trained professionals, by using exercise DVD’s created by experts. This trend has been popular ever since the first VCR hit the markets back in the eighties and then, when the DVD took over, that is what people watched.

This method of training is beneficial because:-

You can get expert advice from the pros in the comfort of your own home. You will not have to trek to the gym in snowstorms or heavy downpour or any unfavorable weather.
You can follow a DVD at any time of day or night.
There are many types of exercise DVDs out there, so you can buy as many as you want and mix and match your routine with different types of workouts to get the most out of your exercise routine.
They can be played back if you miss something or need to see something again and they are available in different levels from beginner to intermediate. Some of them even have the different levels on one DVD so you can move up a notch when you are ready, without having to go out and buy another one.
This method of learning various workout techniques is much cheaper than paying for a gym membership and personal trainer!

Some of the best exercise DVDs on the market include:
-The Biggest Loser Workout
-Dancing With the Stars – Cardio Dance
-Dance of the Inches – Hip Hop Party
-10 Minute Solution – Fast Blasting Dance Mix

Also see this Winsor Pilates DVD Review for an independent look at one of the range of popular Winsor Pilates DVDs.

Of course, there are many more popular and effective videos out there and in order to know which one is the best exercise DVD for you, you need to determine your target areas, what type of exercise to need and want to focus on most and what you are physically capable of doing. Exercise DVDs can be purchased virtually anywhere including department stores, sports shops, exercise equipment shops and your local gym may even have some for sale too! The price for a new and current one will typically run between ten and twenty dollars but there are many cheap exercise DVDs available, if you don’t mind your DVD being a year or two old. These cheaper ones can be found in the discount bins in department stores or at thrift stores.

May 16, 2010 | Filed Under Exercises, Fitness Equipment