Comments on: 4 Easy Car Exercises

By: Sam

Sam — Fri, 12 Aug 2011 15:08:20 +0000

If you want to loose calories, the best way is to swear at anything and everything at the top of your voice. Topics include traffic jams, the slow drivers, the fast drivers, the stupid RJ who keeps blabbering, the rain, the empty fuel gauge, your reflection in the mirror and so on. At least by the time you get to work, you would be all refreshed with all the negative energy out of you and could step out from out of the car with a smile on your face.

Warning: Never do this exercise while giving a lift, espicially to your boss.

By: joe smith

joe smith — Wed, 19 Nov 2008 23:43:32 +0000

if the car is parked u could deadlift the car or do pullups on the top of the trunk

By: Adrianna

Adrianna — Thu, 18 Sep 2008 07:26:55 +0000

Thanks for the tips. From now on I”ll do this exercise whenever I’m stuck in traffic jam.

By: Tom Beagle

Tom Beagle — Tue, 09 Sep 2008 19:55:50 +0000

The main thing is to DO something! If you have to do it in the car…fine. Most people don’t even get started. Exercise is important. Diet is also important. They are also the two main reasons people can’t lose fat and get a flat stomach. Check out why…

http://best6packabs.einfohound.com

By: Lynn

Lynn — Wed, 23 Jul 2008 18:59:26 +0000

Jan,
Thanks for the great tips. Next time I am waiting to pick up a child from school or band practice, I will be making use of these.

By: Jan

Jan — Wed, 04 Jun 2008 05:21:26 +0000

Thanks for the breathing exercises link Tom

Maybe if we all did a few of these it would cut down on road rage …

By: Tom

Tom — Wed, 04 Jun 2008 00:24:14 +0000

I agree with Deb, that breathing exercises can be very good in the car. I just did a quick search and the first result had a few good breathing exercises. Here is the link: http://cas.umkc.edu/casww/brethexr.htm

By: Jan

Jan — Tue, 03 Jun 2008 14:55:19 +0000

Thanks for those additional exercises Deb – I always forget the kegels – but they are very important!

By: Deb Nystrom

Deb Nystrom — Tue, 03 Jun 2008 14:14:58 +0000

Facial and breathing exercises (lift chin, deep breaths) – and various streching light exercises for upper body if stopped in traffic such as triceps: lift arm over head, bend as if to touch your back, guide upper arm slightly for deeper strech gently – careful, not warmed up to not overdo it.

And, there’s always kegels.