30 Second Fitness Tip: Boost Your Workout Before You Start

According to a study (Stover, B. et al. 2003. Canadian Journal of Applied Physiology, 28 suppl s105) nearly half of all exercisers are at a disadvantage before they begin their workout and most don’t even know it.

How’s that?

Well, they arrive at their workout dehydrated.

Most of us know to drink fluid during and after a workout but did you know having a glass of water an hour or so before your exercise session makes your routine more effective?

How much should you drink?

The recommended amount of fluid to drink an hour before your workout is 17 to 20 ounces according to the National Athletic Trainers association.

There have been a few studies performed by those who sell those sports drinks (it figures) showing we don’t drink enough before, during and after our workouts because we find it hard to stomach plain water.

The thing is, water is the healthiest fluid to drink, and you really don’t need anything more expensive unless you are doing something more strenuous than most of us ever manage.

Not drinking plain water is a bad habit that a lot of us have got into in recent years.

Try drinking water at different temperatures. Some like it ice cold while others find it goes down more easily at room temperature. You can also have a cup of hot water with a slice of lemon if you need a warm drink.

February 3, 2008 | Filed Under Fitness Tips