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	<title>Comments on: 27 Ways to Get Fit for FREE</title>
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		<title>By: Meg Green</title>
		<link>http://simplyfitnessgear.com/blog/27-ways-to-get-fit-for-free/comment-page-1#comment-3160</link>
		<dc:creator>Meg Green</dc:creator>
		<pubDate>Sun, 16 Jan 2011 05:17:44 +0000</pubDate>
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		<description>thanks so much for these helpful suggestions. i will surley try them and have fun while i do it!! thanks a heap!!</description>
		<content:encoded><![CDATA[<p>thanks so much for these helpful suggestions. i will surley try them and have fun while i do it!! thanks a heap!!</p>
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		<title>By: Are You Wearing the Wrong Athletic Shoes? &#124; Simply Fitness</title>
		<link>http://simplyfitnessgear.com/blog/27-ways-to-get-fit-for-free/comment-page-1#comment-90</link>
		<dc:creator>Are You Wearing the Wrong Athletic Shoes? &#124; Simply Fitness</dc:creator>
		<pubDate>Thu, 06 Mar 2008 17:05:32 +0000</pubDate>
		<guid isPermaLink="false">http://simplyfitnessgear.com/blog/27-ways-to-get-fit-for-free#comment-90</guid>
		<description>[...] can save money in lots of ways when it comes to exercising (see 27 ways to get fit for free) but buying good shoes is one area where you should not [...]</description>
		<content:encoded><![CDATA[<p>[...] can save money in lots of ways when it comes to exercising (see 27 ways to get fit for free) but buying good shoes is one area where you should not [...]</p>
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		<title>By: georgette pann</title>
		<link>http://simplyfitnessgear.com/blog/27-ways-to-get-fit-for-free/comment-page-1#comment-83</link>
		<dc:creator>georgette pann</dc:creator>
		<pubDate>Tue, 04 Mar 2008 17:52:14 +0000</pubDate>
		<guid isPermaLink="false">http://simplyfitnessgear.com/blog/27-ways-to-get-fit-for-free#comment-83</guid>
		<description>Hi
Greeat post...I can also suggest fitness bootcamps as an alternative to the gym...lots of fun too!</description>
		<content:encoded><![CDATA[<p>Hi<br />
Greeat post&#8230;I can also suggest fitness bootcamps as an alternative to the gym&#8230;lots of fun too!</p>
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	<item>
		<title>By: Fitness Motivation : Are You a Fair Weather Exerciser? &#124; Simply Fitness</title>
		<link>http://simplyfitnessgear.com/blog/27-ways-to-get-fit-for-free/comment-page-1#comment-37</link>
		<dc:creator>Fitness Motivation : Are You a Fair Weather Exerciser? &#124; Simply Fitness</dc:creator>
		<pubDate>Mon, 04 Feb 2008 04:54:19 +0000</pubDate>
		<guid isPermaLink="false">http://simplyfitnessgear.com/blog/27-ways-to-get-fit-for-free#comment-37</guid>
		<description>[...] will take up less of your precious time. (See all the suggestions for working out at home in &#8220;27 Ways to Get Fit for Free&#8220;) [...]</description>
		<content:encoded><![CDATA[<p>[...] will take up less of your precious time. (See all the suggestions for working out at home in &#8220;27 Ways to Get Fit for Free&#8220;) [...]</p>
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	<item>
		<title>By: 27 Ways to Get Fit for FREE - Wise Bread Forums</title>
		<link>http://simplyfitnessgear.com/blog/27-ways-to-get-fit-for-free/comment-page-1#comment-13</link>
		<dc:creator>27 Ways to Get Fit for FREE - Wise Bread Forums</dc:creator>
		<pubDate>Sun, 06 Jan 2008 15:38:29 +0000</pubDate>
		<guid isPermaLink="false">http://simplyfitnessgear.com/blog/27-ways-to-get-fit-for-free#comment-13</guid>
		<description>[...] here that would help those who want to get fit but can&#039;t afford an extortionate gym membership.  27 Ways to Get Fit for FREE  Also if anyone has any more ideas then it would be great to have some new ones.   Jan  [...]</description>
		<content:encoded><![CDATA[<p>[...] here that would help those who want to get fit but can&#8217;t afford an extortionate gym membership.  27 Ways to Get Fit for FREE  Also if anyone has any more ideas then it would be great to have some new ones.   Jan  [...]</p>
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		<title>By: Richard Day</title>
		<link>http://simplyfitnessgear.com/blog/27-ways-to-get-fit-for-free/comment-page-1#comment-11</link>
		<dc:creator>Richard Day</dc:creator>
		<pubDate>Sun, 06 Jan 2008 15:28:20 +0000</pubDate>
		<guid isPermaLink="false">http://simplyfitnessgear.com/blog/27-ways-to-get-fit-for-free#comment-11</guid>
		<description>Wow!  And I thought you had to spend money to get a membership at an exercise place.  I have only spent that type of money once...of course, I didn&#039;t go but two or three times and then quit.  

It is such a waste of money, in my opinion.  It is much better to use some of the strategies suggested in this excellent article to get and stay fit.</description>
		<content:encoded><![CDATA[<p>Wow!  And I thought you had to spend money to get a membership at an exercise place.  I have only spent that type of money once&#8230;of course, I didn&#8217;t go but two or three times and then quit.  </p>
<p>It is such a waste of money, in my opinion.  It is much better to use some of the strategies suggested in this excellent article to get and stay fit.</p>
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		<title>By: Darlene Norris</title>
		<link>http://simplyfitnessgear.com/blog/27-ways-to-get-fit-for-free/comment-page-1#comment-10</link>
		<dc:creator>Darlene Norris</dc:creator>
		<pubDate>Fri, 04 Jan 2008 13:52:25 +0000</pubDate>
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		<description>Very nicely done.  I never had too much problem staying in shape when I was younger, but now that I&#039;m over 50, it&#039;s a whole &#039;nother story!  I&#039;ve been a bit of a couch potato lately, spending too much time on the computer.  With your suggestions, maybe I can shed that extra 20 pounds!</description>
		<content:encoded><![CDATA[<p>Very nicely done.  I never had too much problem staying in shape when I was younger, but now that I&#8217;m over 50, it&#8217;s a whole &#8216;nother story!  I&#8217;ve been a bit of a couch potato lately, spending too much time on the computer.  With your suggestions, maybe I can shed that extra 20 pounds!</p>
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		<title>By: Stacey</title>
		<link>http://simplyfitnessgear.com/blog/27-ways-to-get-fit-for-free/comment-page-1#comment-8</link>
		<dc:creator>Stacey</dc:creator>
		<pubDate>Mon, 31 Dec 2007 11:02:10 +0000</pubDate>
		<guid isPermaLink="false">http://simplyfitnessgear.com/blog/27-ways-to-get-fit-for-free#comment-8</guid>
		<description>I love this list, too.  I would add hiking as an activity.  Depending on where you live, the elevation and terrain of a hiking trail, you may not need fancy gear. Sometimes a pair of sneakers will do.  If you&#039;re not sure, check with your local outdoor outfitter for safety information.  Hiking is a great fitness activity, gets you outside enjoying some fresh air and it&#039;s fun.  It&#039;s also not necessary to summit a 4,000 ft or higher mountain to be considered a hike.  A hike is what you make it. Great family event, too.

I also recommend checking out itunes.  There are lots of free fitness and yoga podcasts available to do at home or on the road.</description>
		<content:encoded><![CDATA[<p>I love this list, too.  I would add hiking as an activity.  Depending on where you live, the elevation and terrain of a hiking trail, you may not need fancy gear. Sometimes a pair of sneakers will do.  If you&#8217;re not sure, check with your local outdoor outfitter for safety information.  Hiking is a great fitness activity, gets you outside enjoying some fresh air and it&#8217;s fun.  It&#8217;s also not necessary to summit a 4,000 ft or higher mountain to be considered a hike.  A hike is what you make it. Great family event, too.</p>
<p>I also recommend checking out itunes.  There are lots of free fitness and yoga podcasts available to do at home or on the road.</p>
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		<title>By: Jeanne Dininni</title>
		<link>http://simplyfitnessgear.com/blog/27-ways-to-get-fit-for-free/comment-page-1#comment-7</link>
		<dc:creator>Jeanne Dininni</dc:creator>
		<pubDate>Mon, 31 Dec 2007 00:54:29 +0000</pubDate>
		<guid isPermaLink="false">http://simplyfitnessgear.com/blog/27-ways-to-get-fit-for-free#comment-7</guid>
		<description>Jan,

What a comprehensive list of no-cost ways to get (or stay) fit!  Thanks for sharing these!  I definitely need to get back into a fitness routine now that I&#039;m spending so much of my time working at the computer as a freelance writer/blogger!

Back when I was a (re-entry) college student (late 2005 to early 2007), riding buses to school and walking all over campus and all over town--or when I worked outside the home and rode the bus to work--it was less important for me to have a regular fitness routine than it is now that I&#039;m working from home.  (For part of that time I also had a set of regular stretching, limbering, and range-of-motion exercises, which eventually fell by the wayside.)  So I appreciate this input and encouragement to make 2008 a year of greater physical fitness by developing a regular exercise regimen.

Thanks for a great post--and a great blog!

Best wishes in the New Year!
Jeanne</description>
		<content:encoded><![CDATA[<p>Jan,</p>
<p>What a comprehensive list of no-cost ways to get (or stay) fit!  Thanks for sharing these!  I definitely need to get back into a fitness routine now that I&#8217;m spending so much of my time working at the computer as a freelance writer/blogger!</p>
<p>Back when I was a (re-entry) college student (late 2005 to early 2007), riding buses to school and walking all over campus and all over town&#8211;or when I worked outside the home and rode the bus to work&#8211;it was less important for me to have a regular fitness routine than it is now that I&#8217;m working from home.  (For part of that time I also had a set of regular stretching, limbering, and range-of-motion exercises, which eventually fell by the wayside.)  So I appreciate this input and encouragement to make 2008 a year of greater physical fitness by developing a regular exercise regimen.</p>
<p>Thanks for a great post&#8211;and a great blog!</p>
<p>Best wishes in the New Year!<br />
Jeanne</p>
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