If you are using exercise as part of a program to lose weight, you may be interested in my new book the EXCITE diet.
It’s a diet book with a difference. Instead of using a a very limited range of food as many diet books do (and an even more limited exercise program), it has 50 daily weight loss plans – some based on diet, some on exercise and even some mind games that help you win the weight loss battle.
Each one will help you lose weight and as they are completely flexible you simply choose one each day (one that fits in with what your plans are for the day) and follow it.
You never get a chance to get bored on this weight loss program because you do something different every day. Choose from exercise based days such as “Over The Hill Day” “TV Day” and “Conservation Day” or diet based days such as “Apple Day”, “Ice Cream Day” or “Bacon Double Cheeseburger Day”.
If you want to lose weight fast, you can double up and choose an exercise and a diet day or choose one of the specially marked FAST plans some days every week.