Many women have areas on their body they’d like to improve, and a primary area of concern for a lot of women is the legs. The good news is, with a little hard work you can have the legs of your dreams. If you’re looking to tone up your leg’s this exercise combo will indeed do the trick. It’s a great way to get in a few good sets of leg’s while you’re working out. You can do this routine at the gym, outside at a park, or from the comfort of your own home. This is a walking combination so go down a hallway, or somewhere you’ve got some space. Grab a med ball, or a single five or ten pound dumbbell, and hold it out directly in front of you while you do this whole sequence. You want to aim to keep those arms level with your shoulders and as straight as possible. Yep, we’re getting the shoulders at the same time as the legs. Multitasking your workouts is the way to go. The core is also activated the entire time, making this one of the many great workouts to lose belly fat.
Start by doing one walking lunge forward on the right leg. From that right lunge position lift up your back leg and go directly into one walking lunge forward with the left leg. While doing this make sure your knee’s aren’t going over your toes. You want your knees to from 90 degree angles. Bring your right leg back to regular standing position with your feet about hip width apart and do one squat in place. Repeat this sequence again, but this time up the reps for each lunge and squat by one. Do one walking lunge forward with the right leg, come up leaving your legs in that lunge position and go back down again. So you are doing two lunges in place. Step forward with the left leg and do two lunges in place with the left leg forward. Step your right foot back to standing and do two squats in place. Repeat again doing three in each position…etc. all the way until you get to 10 reps in every position. Yes, still holding that dumbbell out in front of you. Do this three times, and you’ll be feeling it.
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Tennis ball machines are a great way to get some extra practice in and particularly good for working on a certain shot that may be giving you trouble. While there are a number of great tennis ball machines on the market today, they all tend to be very expensive and, depending on what you would want to use them for, have unnecessary features. This is where the Tennis Twist comes in as it is a fairly inexpensive tennis ball machine. If you’ve looked at buying a tennis ball machine and wondered if you should buy the Tennis Twist ball machine, you’ll want to check out this review.
The Tennis Twist ball machine is a small, simple tennis ball machine that holds 28 balls and lobs them across the net to where you need them. The device is perfect for working on a single shot that you want to practice over and over again and 28 balls is just about perfect to get a good groove and some good practice and should last about 5-7 minutes (depending on the frequency). So you could spend the time warming up on a forehand before collecting all the balls to reload the machine and reposition it to work on your backhand. As long as you’re not looking for things like oscillation and complex routines, the Tennis Twist is a great way to get out to the tennis courts when you don’t have anyone else to play with. And because it’s extremely light, just about anyone can pick it up and take it wherever they need to go making it an ideal portable tennis ball machine.
The Tennis Twist ball machine is great for kids because it’s easy to use and will help them focus on one shot, but not so long that they lose interest. It’s also great for coaching because it allows you to stand on the same side as the player and give directions and it provides the perfect repetitive shot so that you can give advice from close by.
One of the most popular fitness exercise equipment in recent years has been the mini stepper. This compact workout machine consists of a very basic design that includes two foot pads that are connected to a hydraulic pump. The idea is that you place both feet on the pads and push downwards in a stepping motion. The hydraulic system creates a resistance as you apply pressure downwards with your feet. On certain models such as the gaiam mini stepper range you can set the resistance level to suit your own strength.
The mini stepper is a development from the actual stepper machine which looked similar in design and size to the treadmill. The aim of the mini stepper was to provide a compact and portable exercise machine that could enable people to do aerobic style workouts in the comfort of their home. Aerobic exercises focus on strengthening your cardiovascular system which includes the functions of the heart, lungs and blood circulation. Aerobic exercises are characterized by short, intensive workouts that work at pumping your heart and increasing your intake of oxygen. Doing aerobic exercises regularly is an effective way to keep fit and healthy. It helps to build up your stamina and endurance. It also raises your heart rate which enables the body to burn calories and help you lose weight.
Although the mini stepper will not give you an intensive aerobic workout compared to a treadmill or elliptical machine they are good for toning and strengthening your lower body such as your thighs and calf’s. On certain stepper models there are resistance bands that you can pull to also give your arms and upper body a good toning workout. The real benefit of the mini stair stepper is its convenience and portability. You can use it anywhere in the house and many people use it while watching television. It can be easily moved about and because it is small and compact it takes up little space and is easy to store away. If you have your own office you can use it there by giving yourself a little workout between meetings.
Keeping yourself warm near your fireplace is not the only fun idea during winter season. As a matter of fact lots of winter outdoor activities are popular nowadays, one of them is snowboarding. Snowboarding can be a great fun if you are well prepared for this popular winter sport.
So if you want to go for a snowboarding try to consider choosing the right kind of snowboard or skateboard that suits you best. Be sure you have also bought the right kind of winter attire to keep your body warm and comfortable. Thermal underwear is best recommended to ensure warm body temperature in an environment around 0 degrees. You should have the best body protection to give you the energy to proceed on your winter outdoor sports.
Polypropylene thermal underwear is one of the best fabrics that warm your body during your active performance in cold weather. When snowboarding with your loved ones be sure to have one of these undergarment to wrap you up with superior protection against intense coldness. You cannot show a good snowboarding performance if you are not comfortable with what you are wearing. This includes tops and bottoms, and also good thermal gloves to keep your hands warm and mobile.
Maximum level of performance during colder season demands you to wear the right undergarment. Thermal underwear made from this remarkable polypropylene fabric gives you the freedom to perspire and then dry off your sweat so easy. Your human skin needs comfortable underwear that retains warmth when you get wet. Be aware of the cold air that touches your skin, it might lower your stamina and suppress you from doing your best action. You can use cotton thermals or polypropylene undergarments to keep the heat of your body stays within as you go snowboarding.
The feeling of safety against extreme cold temperature will boost your energy and confidence. So you should secure yourself with the best winter attire on your next winter activity.