Whether you are just starting out a new fitness routine or if you are an experienced pro, one of the most important lessons is having quality gear. Like a tennis player with a faulty racquet or a baseball player with a bat that’s too heavy, the wrong gear is going to start you off on the wrong foot. For walkers or runners, the most important gear we can have is our shoes. But there are so many different styles and brands of shoes that it can be a bit overwhelming.
One of the brands I recommend the most is New Balance. New Balance provides a wide variety of walking and running shoes for many different levels of athlete. They also have some of the best fitting shoes, because so many of them come in variable widths and additional sizes.
For those just starting out as walkers, I recommend the New Balance 925 walking shoes. They are some of the softest and most stable shoes on the market – and have been a staple for walkers since they were introduced in 2003. These are some of the best beginner shoes, and the velcro model is particularly helpful for those walkers that have arthritis and can have a tough time with laces. The padding around the entire foot keeps the entire foot well cushioned, and the leather upper keeps you nice and dry as you’re power walking through those puddles in the neighborhood.
For experienced runners, the New Balance 991 running shoes may be more your style. These are running shoes with a mesh cloth upper that allows for excellent breathability as you are putting the miles on. While they don’t have quite as much cushioning around the outside as the foot as the 925s, the New Balance 991s have plenty of cushioning where it counts. They have a specially designed orthotic insole that provides support enough even for many that have previously had trouble with their plantar fascia.
Both the New Balance 925 and New Balance 991s come in multiple fits that provide for an individual fit for optimal performance.
These are just a couple examples of the types of shoes that New Balance has to offer. They have many more that suit everything from trail running to speed training and track shoes – all of which come with the comfort and support that the 925 and 991 demonstrate.
As we all know, exercising the body is great for your health. Science has concluded that it reduces the risk of heart attacks as well as blood sugar problems and other diseases. People who get consistent exercise are also happier than people who don’t. Running is a great way to get this exercise without paying for a gym membership. What makes it even better is the fact that you only need a pair of feet and good shoes to get started. Here you can find some good running tips to help you have a great workout.
What you eat will strongly affect how much you get out of running. To make sure you get all the essential nutrients, eat whole foods, such as vegetables, whole grains, and some animal protein. Make sure you get enough protein, but don’t overdo it. Hydration is essential to success. To make sure you have a healthy fluid balance, bring a sports drink or bottle of water on your run with you. This is not a matter of choice. If you want the best results, you must stay hydrated.
Anyone can go for a run once. But if you want to make it a lasting habit, you need motivation. Here’s what you can do to motivate yourself. Set inspiring goals. Feel your goal vividly. Imagine what you would feel like after losing those extra pounds and getting fit.
Imagine how it would look to see attractive people checking you out. Make sure you engage all your senses in this way. In addition, you must use short-term goals as well. These must be easy and small. For example, “I will go out today and run for 30 minutes in the park”. And then once you actually do it, reward yourself right away. Chose your rewards wisely. Using junk food as reinforcement is like building a brick wall and then slowly tearing it down to congratulate yourself. A pat on the back is a better idea.
Also chart your progress with a running training diary to help you see that you are improving in distance and speed over time as your fitness improves.
Find (Or Create) a Support Group
Human beings are social animals, and we can achieve in a social setting too. If your place of residence has a running club, join it. If it doesn’t, you can ask anyone you know if they run. Friends, family, coworkers or classmates, you are bound to find someone. The important thing is to find at least one person who wants to run consistently as much as you do, and support each other to reach your goals faster.
These are all useful running tips, but knowledge is no substitute for action. If you truly want to be a runner, you have to start. Stop making excuses, turn the TV off, and just do it. Once you have taken action, you have completed the hardest step. Run consistently, and you will succeed.
For more great tips about fitness equipment and exercise, go to Ellipticals and Exercise, where you will find loads of information on a variety of fitness topics.
“Running helps me stay on an even keel and in an optimistic frame of mind.”
– Bill Clinton, former President of the United States.
The utility of running as an exercise to improve physical health has been known from time immemorial. In fact, it is the simplest form of exercise – all you need is the will to run, and an open space. Unfortunately, in our cloistered urban environments, even space is at a premium. However, with the treadmill, you are no longer restricted by the lack of space, or even the inclement weather outside. Originating from the treadwheel operated by a person or animal treading steps of a wheel to grind grain, the treadmill is an exercise equipment that everyone desirous of a healthy lifestyle should have.
With treadmills being so popular, there is always the chance of picking up a used one at a great bargain. However, you should consider the pros and cons of buying a cheap used treadmill. Even as you enjoy the obvious advantage of paying a lower price than a new treadmill, used equipment comes with its own set of problems like worn out parts and expired warranties. Keep the following points in mind when making the purchase:
1. You need to do a trial workout to test for yourself the condition of the treadmill. Pay special attention to the motor, belt and cushioning. Also, it should serve your exercise needs.
2. Consider the depreciation cost, cost of refurbishment and existence/non-existence of warranty to arrive at a reasonable price.
3. Even when buying second-hand, consider the brand. Better brands last longer, and that should influence your decision.
4. Buy at the right place. Gyms looking to replacing old equipment are great places to buy used treadmills because they usually have heavy-duty models that last years.
5. Do extensive research. The Internet is a great place to read reviews and get estimates of different models of used treadmills.
Trampoline workouts are becoming increasingly popular for people who want to exercise and have fun at the same time. There’s nothing like bouncing up and down on a Cellerciser (see left, widely acknowledged as the best) or a standard mini trampoline and doing yourself good at the same time.
Numerous health benefits arise from participating in such a workout including weight loss, reduced backaches, and increased endurance. People of all ages and sizes can participate and reap these positive results.
Jumping up and down on a trampoline requires rigorous leg movements. Your legs absorb a lot of the impact and you burn calories at an effective rate, through the effort required. Yet the effort feels like play as you are simply bouncing! And with enough jumps on the trampoline, you can burn more calories then using a jump rope. Most of the time, people who participate in trampoline exercises have so much fun that they forget about how many calories they burned. Losing weight and getting fit was never before such fun.
People who work in an office all day, often experience back aches from sitting down too long. Trampoline workouts are extremely efficient in minimizing aches because when you jump in the air, you’re in a period of weightlessness, which puts no strain on your back.
The more often you jump and stay in the air, the less strain you will put on your back. Increased endurance is beneficial to your health as well as your heart. With continuous jumping, your adrenaline rises and your heart pumps more blood throughout your body resulting in overall good health. Working out on a mini trampoline also increase your endurance without putting strain on any parts of your body. The more you exercise, the higher your endurance will be.
Trampoline workouts are one of the most effective and fun exercises that you can take part in. Whether it’s getting shape or improving health, trampoline exercises will accomplish all of that. They can be purchased from any local sports store. Finally, exercising can be fun again.
How much time are you spending on your legs during your weekly workouts? Many people underestimate the benefit of a consistent leg workout. Not only will stronger legs help burn fat, a leg workout will help build muscle all over your body.
Legs contain the body’s biggest muscles and when you consider all the other muscles it takes to do squats, it causes the biggest release of testosterone and HGH of any lift in men. These anabolic hormones travel throughout the body and rebuild the chest and triceps muscles you worked out yesterday as well as your legs. A consistent challenging leg workout will give you the edge you need to push past your previous plateaus in weight loss and muscle growth.
Here is a sample of an effective leg workout routine you can do at home. (Some of the leg exercises would benefit from the help of a home gym machine):
- Run or cycle for 10 minutes (to warm up your muscles)
- Squats – 3 sets of between 6 and 10 reps
- Leg Extensions – 3 sets of between 6 and 10 reps
- Calf Raises – 3 sets of between 6 and 10 reps
Every four to six weeks be sure to alternate between some of the above exercises and one include some of of the following:
- Leg Curls
- Leg Press
- Lunge – 3 sets of between 20 and 30 reps
The number of reps you perform will depend on your fitness goals.
Regardless of whether your leg workout routine is for muscles size, muscle tone, aerobic fitness, or cardiovascular make sure you incorporate variation into your leg workout routine. This will ensure your muscles continuously have new challenges and it will keep you from becoming bored with your workout routine.
When you understand just how important your legs are as the largest muscle group in your body and the impact they can have on your athleticism and strength can not be any greater. Do not fall into the common trap of only focusing on your chest and arms. This will leave you with chicken legs and is just embarrassing. Learn more about proper weight lifting for the pros and shop here.
Most sports, indeed most things in life, require a set of tools in order to prevent accidental injuries from occurring. In football, it’s helmets and loads of pads; in boxing, it’s gloves and gum shields, and in some cases head guards; and even golfers wear a glove to prevent blisters, as well as helping with grip. So it stands to reason that runners should wear appropriate footwear to prevent injuries to their feet. For female athletes, it is crucial that the right girls running shoes are selected, because the female anatomy is substantially different to that of the male. The anatomical differences are centered around the hips, which in women are generally wider, and this creates a wider angle with the knee, which produces a greater potential for strained joints than would be the case for a man.
It is common for female athletes to have flat feet or higher arches and both of these tend to complicate matters even further, making injuries during running far more likely. The most frequently encountered problems are ankle and knee joint sprains and strains, and sore feet when running, usually due to damage of the ligaments or cracked bones. But with the correct running shoes, almost all of these difficulties can be conquered. It is important for girls with flat feet to buy running shoes that offer some extra stability, and which protect the bones in the feet from injury through the constant pounding they get during a long jogging session. Similarly, although the problem is the direct opposite, female runners with high arches need shoes that will provide extra flexibility, cushioning and support.
Your first stop if you are a new runner and want to make sure you have the right shoes is to go to your local running supplies store. You can find out what type of shoes you will need from the staff, who will normally be able to carry out a gait analysis; though you will most likely already know if you have flat feet or high arches. The big shoe manufacturers have ranges specifically designed for flat feet (in running jargon this is called overpronation), or high arches where your feet will have a tendency to roll outwards during your stride (called supination or underpronation). If you are lucky and do not suffer from either of these problems, then you will get to choose from a large range of girls neutral running shoes.
So to avoid injuries by choosing the right footwear, make sure you know what your feet do during the stride; are they collapsing inwards or rolling outwards? Then get the shoes that correct your particular problem. If your problem is severe, and you still find running painful on the joints, your next stop should be a professional who can make an assessment, and you will be able to get orthotic inserts for your shoes to ensure your feet and joints all align properly when running.
Lots of people choose running or jogging as a way to boost the number of calories they burn each day and help improve their cardiovascular health. Running is the original exercise -our ancestors have been doing it for thousands and thousands of years before anybody had enough to eat to become obese. You’d think for that reason that we’d be better at it by now, but it doesn’t seem to be the case. Indeed, the number of injuries caused by running are astronomical! If you think about it, it make sense, every step causes stress on joints from the lower back to the ankles.
As the trend towards running got going in the 70’s, shoe makers like Nike kept putting more and more cushioning in their shoes, ending up with soles completely covered in air pockets and foam. Recently shoe manufacturers have gone just the opposite way, with a company called Vibram making a shoe that actually has no cushioning and individual toe pockets! Of course, there are thousands of types of shoes in between these two extremes, but it does leave a new runner wondering what the right answer is. the latest idea is to fundamentally change the mechanics of running, and this is where Chi Running comes in.
Chi running is a style that mixes in principles of Tai Chi and Yoga into regular training. Philosophically, the runner should think in terms of efficiency, cadence and mindfulness. Less theoretically, the runner should be keeping their body leading so as to fall into the stride, they should be performing body loosening exercises before the run, and they should be using a mid foot strike. In this type of footfall, the ball of your foot lands first.
As you might guess, a shoe manufacturer, New Balance (the same company who makes the famous New Balance 991) has created a shoe just for Chi Running, the New Balance 801. While these don’t have individual toe pockets, (which would take some getting used to), they have been designed specifically for mid foot strikers, which is the right design for Chi running shoes, without going too far away from traditional foot gear.
With time, a human body changes tremendously. The metabolism rate slows, fats start to accumulate in the weirdest and very conspicuous places, the skin wrinkles, strength drops and generally looks start to fade. It is not true that this is a natural phenomenon we cannot do anything about There is actually a lot you can do to slow down the process of aging and get rid of fat right now and it is not so very difficult to achieve, if you follow a program like the one in Fit not Fat at 40.
Contrary to common belief, men are not the only ones that should develop their bodies, there are tons of programs for bodybuilding for women over 50 never mind 40 which you can use to restore your youth and good looks besides increasing your strength levels and general health.
Just the fact that you are reading this means that you are prepared to embrace proper lifestyle with good exercise and acceptable dietary habits to help you lead a healthier life and look more youthful. First, you must accept that you cannot be healthier unless you eat well, exercise and minimize the chemicals you take into the body. You should expect to go exercise or to the gym roughly two or three times a week, each session lasting between 10 and 20 minutes at the start and 20 to 40 minutes when you get used to the exercise. You must understand that in order to stay fit over 40, you may need to push yourself a bit harder than you are just now, and use core balance as the primary technique for your exercises.
The exercises you will concentrate on during the later stages of exercising will largely depend on your objective of working out but since most people do so to stay fit and build their bodies, there is always a perfect set of strengthening plus cardio exercises which will fit the bill. Vary your exercise so that you cover all parts of your body for best results.
Key to effectively losing weight is a good cardiovascular workout; the most popular kinds include jogging, walking, and biking. The problem with jogging is that it can put too much stress on the joints. Walking also puts some degree of stress on joints. There is also the issue of venue—both jogging and walking may require you to visit the park and not everyone has easy access to such places. Amongst the three known cardio exercises, biking is the safest, particularly when you use an exercise bike.
Physically, it helps you burn calories without putting a lot of stress on your joints. This can be helpful to you in the long run because your joints become even more fragile with age. An exercise bike allows you to control the mileage and calculate the calories that you have burned without exerting too much pressure on the knee area.
Secondly, you get heightened portability – exercise whenever you want at the comfort of your own home. For people with busy schedules who can only work out during the wee hours of the morning, this adds to convenience and safety. Because you do not need to go outside during those questionable hours, it lessens the likelihood of you being mugged.
Exercise bikes come in different variations. The basic kind calculates the calories burned while you are pedaling away. More high-end models include speedometers, pressure controls as well as moving handles that allow you to exercise your arms, as well. Prices can range from a little under two hundred dollars to over two thousand dollars. You can pick either a classic upright unit that looks like a regular bike, or a recumbent exercise bike model that comes with a rest to support the spine. Apart from better back support from a recumbent exercise bike, there is no real difference between the two types when it comes to the kind of workout you get.
Key to picking the best unit for you is determining the comfort it offers and just how much you like the unit. Most home gym equipment ends up gathering dust in the basement after less than a month of use because the machines prove to be uncomfortable. To make sure you regularly use your stationary bike, you have to really like it. When buying something, take it for a test run and see if it is something you can have fun with. Otherwise, there is no point in buying it. Keep your money and look for something better.
Remember that you mostly get what you paid for so cheap brands are not necessarily good. Do not be afraid to splurge a little if it means you are getting better quality and durability. Reputable brands include Schwinn, Kettler, Ordic, Precor, Proform, and Life Fitness.
The Powerblock adjustable dumbbell set is a great choice if you’re looking to get one of the best adjustable dumbbells sets available. A nice Powerblock set will really be able to replace a whole set of regular hex or rounded dumbbells that just take up a lot of space.
A quality build was one of the main goals in the creations of these dumbbells and that goal was met. Even some of the better quality competitors just don’t make the cut when it comes to this level of quality. Some of the big guns in the industry have a similar product and they don’t perform nearly as well as these ones do.
Being able to get rid of your current set of weights will be a nice feeling. While there are many other such sets that can replace free weight sets, none of them will be able to adjust to a higher rate than the Powerblock ones can. Many of the other sets will only go up to 50 pounds or so, and they will do it in increments of about 5 pounds. The 50 pounds is more than plenty to be able to replace a whole free weight you may have at home. The Powerblock system is one of the only ones that goes further than 50 pounds, making it perfect for those who are looking for a more intense workouts. This is exactly what makes the Powerblock systems cost more than their competitors, but it beats having to buy additional weights in case you’re going to need more than 50 pounds.
These two reasons enough should be motivating you to want to purchase these. They are definitely expensive, but you need to consider what you’re investing in. A quality product and one that features more weight than their competitors. That alone justifies the added expense.