Building your own home gym can be a dream come true, but with poor planning, it can be a nightmare. It may be exciting and get the equipment that matters, like dumbbells and gym machines. But before you rush into anything, take a moment to consider some basics to make life a lot easier down the line.
Clutter can be an eye sore and a danger in your gym. One of the best tools to combat clutter is a dumbbell rack. Weights left scattered on the floor can be dangerous, as they are easy to step on or trip over. Dumbbell racks can also be used to hold other gym equipment such as resistance bands or even your towel. If you are using free weights, find a dumbbell rack with pegs to hang your plates.
Even the best gym machines and workout equipment can destroy your floor. Wood can scratch, carpet can get stained or become dented and cement can chip from dropped weights. Before the damage is done, purchase rubber flooring for your home gym area. They come in a variety of colors to match your gyms design and be aesthetically pleasing. Flooring is usually sold in long rolls or in smaller jigsaw puzzle looking pieces.
If you want to preserve your painted walls, consider repainting with a paint that enables marks to be cleaned off easily. Paint made for a child’s room usually works well. While you are redecorating, why not put up some inspirational art. Some people like to put up inspirational mantras on their gym’s walls, while others prefer pictures of body types they want to attain. A mirror can also be important so that you may study your form and make the most of your workout.
If you have some money to spend, there are also tons of additional items you can get to make life a bit easier. A small fridge or water cooler are phenomenal for making sure you are always hydrated with cold, filtered water. Music inspires a lot of people during their workout, so installing some speakers in your gym can be a phenomenal touch to your private workout space. Be sure to get a few towels to always have on hand. For that extra touch, have them monogrammed.
With all of these basic items in place, it is time to get the big ticket items that complete your gym. For help with finding which home gym machine is for you, go to Home Gym Machines Information.
Running is a great way to lose weight and build your cardiovascular strength and endurance. Running for beginners may seen challenging, but there are ways to ease into it so that it isn’t too hard. It is possible to move from being a newbie runner to an experienced runner in minimal time.
Ease into It
Easing into running helps the body to slowly adapt and not become overworked. Someone who wishes to run can head outside and run as long as they can before getting out of breathe, and then stop. If this is done five to six days a week, the endurance will build and soon the runner will find himself lasting for half an hour to an hour at a time without running out of breath.
Stretching after every run ensures that beginners wont feel too much pain in the day following a run. Simple stretches like bending down to touch the toes for 30 seconds can make a world of difference. Runners should research the various methods of stretching to make sure that they are loosening up the various leg muscles.
Buy the Proper Gear
A big mistake that many beginning runners make is to run without the proper gear. Shoes made for runners is an essential. Without proper shoes, running can quickly lead to knee and ankle injuries. Shoes should provide proper ankle and arch support. These shoes may be a bit expensive, but using shoes without support can quickly kill any efforts to run.
Make It a Hobby, Not a Chore
Making running fun turns the activity into a hobby instead of a chore. This might mean a runner wearing an MP3 player to listen to her favorite songs while she runs. Maybe it means running only on scenic routes to enjoy the look and smells of nature. Some people choose to run with a buddy. This is a good option, as it gives runners someone to talk to and something to take their mind off of the task at hand.
Even if this sport is exhausting in the first few days or weeks, it will eventually become easier and more enjoyable. Running for beginners completely shocks the body into adapting to extreme cardiovascular activity, in turn strengthening the heart and raising the endurance. Someone who wants to run on a regular basis should just stick to it, and soon they will begin to see their body change.
The month from Thanksgiving to Christmas can spell trouble for most people. You are all but guaranteed to put on a few extra pounds, especially if you are not vigilant about your health and calorie control. In a preemptive measure, try giving healthy gifts for the holiday season so that your friends and loved ones can get in better shape. And give yourself something healthy too! It shows you care!
A great gift to give is a set of resistance bands. They are compact yet highly efficient for toning your body. With a door attachment, that most bands will also come with, you can replicate dozens of exercises that would normally require gym machines or free weights. As you progress and get stronger you can also get a resistance band with a stronger elasticity that will work your body and muscles even more.
If you have a friend who already has a home gym, snoop around and see if there is something they are missing. So many people purchase dumbbells but forget to get a dumbbell rack. For stretching at the end of a workout, a yoga mat is perfect. Even a set of workout towels could be great. For similar suggestions, peruse The Fitness Home Gym Guide.
For someone just starting out, a fitness workout DVD is a great introduction. People are often more comfortable working out in their own home at first. Because of the plethora of kinds of exercise DVDs, you will definitely be able to find one that matches your gift recipient’s personality.
Another great options are gift certificates for classes at a gym. A membership itself can be quite pricey to give to someone along with the burden of forcing them to pay monthly. Classes however can usually be purchased on their own. With the variety of classes (such as spinning, kickboxing, yoga, Pilates, etc) you can match your friend or loved one with a class they would love. Or give a variety of a few different classes to see which kind they would like.
Giving a healthy gift can be a great nudge for anybody to start living their life in a healthier fashion. When it comes time for New Year’s resolutions, the majority revolve around weight loss or something similar. Having a brand new home gym product can be the fresh start you are looking for.
When computing the costs of gym equipment, it is easy to spend well over a thousand dollars on purchasing various weight machines and equipment. However, these machines can easily be substituted by purchasing adjustable dumbbells sets such as the bowflex selecttech 552 dumbbells. You can purchase a set of dumbbells for a few hundred dollars and get much more out of your exercise compared to weight machines.
Adjustable dumbbell sets are freestyle weights, which mean they can be used for just about any style of exercising. Most machines can only be used to work one or two muscles, but you can get an entire body workout with a pair of dumbbells. With this type of weights, you can work your triceps, biceps, and shoulders all at once.
Unlike machines, dumbbells do not require a large amount of storage space. An adjustable dumbbell can easily be kept in a corner of a room or inside a cupboard. Even heavy weights can be stored in small and convenient locations. If you minimize space in your gym area for storing weight equipment, you can use the space for other fitness machines like treadmills or elliptical. Small dumbbells are also easy to carry around, making them perfect for both portable and permanent exercising routines. They can be kept as a set in your gym, or easily fit into a car if you need to exercise on the go.
One of the best features about dumbbells are that they are virtually problem free because they do not contain any mechanical designs like a weight machine. The more complex an exercise machine is, the more likely it is to break. A dumbbell just consists of a couple pieces of metal, so it is nearly 100% resistant to breaking. If you take care of them and keep store them properly, they can last you for many years.
Want to give your health nut and fitness loving mom a great gift? Here are some great ideas for gifts she will love.
1. FITNESS CLOTHES
Buy your mom a trendy fitness costume, which will make her feel great and pretty while she’s working out. Whether your mom enjoys aerobics, yoga, or Pilates you can buy her an outfit which she can wear during all these workout activities.
2. STYLISH FITNESS GEAR OR ACCESSORIES:
Stylish fitness gear and accessories include new trendy shoes, tote bags, towels etc. Many sports brands like Nike or ADIDAS make fashionable shoes, sweat bands, arm bands or head bands which can serve as good gift choices for your fitness loving mom. Another fitness gift idea can be branded water bottles, which can come in many different colors and shapes.
3. PRIVATE TRAINING OPPORTUNITIES:
Gift your mom with a personal or private training gift, even if your mom is a regular member of a gym it is going to be nice for her if she gets private training lessons doing Pilates or yoga, just a one on one session with the instructor. This gift can serve as a motivational tool for her to keep on continuing with her lessons. You can also buy her a group session with a different instructor or a lesson at another gym.
4. HEALTH LITERATURE:
Another great gift idea for your mom is to give her health literature; health magazines or fitness books. If your mom is a book worm too, then this is the best gift that you can give her as it will combine two of her greatest passions. Just go to any book store, and you will see many health magazines and books available just select the one that you think your mom will like the best and buy that for her. This gift will also serve as a motivational tool for her to continue on with her healthy lifestyle.
Mentioned above are four great fitness gift choices that you can purchase for your mom, motivate her in continuing on with her healthy lifestyle, buy her some branded track suit or yoga costume, shower her with health books and get her the chance to learn yoga or Pilates personally from a trainer. You can use Best Buy coupons to get some great deals on some home health equipment, and you’re sure to see the look of utter happiness on your mom’s face if you give her any one of these items.
Treadmills have always been one of the most popular exercise equipment among people from all walks of life. They are great for the body because they can provide an ultimate cardio workout. This is why it is no surprise that you can find many of them for sale online. But have you ever come across elliptical machines for sale online too? These machines are relatively newer than the treadmills, but they are surely getting hotter by the minute.
Treadmills and elliptical machines (or elliptical trainers) are actually both known to provide users with great cardiovascular workout. Both of them can make you pant and sweat and they are absolute favorites of folks who want to lose weight. However, although they may be strikingly the same in effectiveness, they are not exactly created equal. They have different functions and if you are thinking of purchasing either, it is important that you learn about them.
Treadmills focus on working out the lower torso. They simulate walking and running that’s why they can be very efficient when it comes to fat burning. You can walk or run as much as you want without having to strain your legs that much. When you don’t strain your legs, you don’t bulk up your muscles.
On the other hand, elliptical machines are not only known to give your lower torso a good workout. They also provide you with the chance to exercise your upper body and give your heart some extra thump, thump, thump. If you try to check some elliptical machines for sale, you can see that they have handles for the users to grip. These handles will move backward and forward as you do the exercise. If you look closely, the trainers actually look like upright cycling machines. As they are in an upright position, you have to do the pedaling while standing up! If treadmills lessen the impact of your feet on the running surface, these trainers almost completely remove the impact. You can stride and glide without having to raise your feet from the pedals. The process gives you a more fluid movement and also enables your body to use less force.
When it comes to selling gym equipment, people have a variety or different reasons. Among the most popular is, of course, the fact that they just do not use it enough to justify the space it occupies. Others are simply upgrading. Regardless of your reasons, this guide is intended to help you get the most out of your sale.
The best place to begin is by finding some reviews online that talk about the pros and cons of your equipment. For instance, elliptical machine reviews might talk about how certain machines seem to last for ever, while others need regular maintenance. It is important for you to know this information because you can bet the person wishing to buy the equipment is going to also look for reviews, and you do not want to be surprised by any questions. Not to mention, if you find good reviews of the product you are selling, you can include them in your product description.
The next thing you will want to do, is take a complete inventory of the equipment you are looking to sell. The best way to do this is by giving it a good cleaning. Cleaning will not only add value to your equipment, but also allow you to better understand any potential issues that you can bring up to the buyer. Being up front about any problems or issues is always the best practice and will lead to fewer complications during and after the sale.
Once you have a good idea of what the community is saying about your equipment (reviews) and what the general condition is of the item, the next critical step is writing a good product description. You need to be as accurate as possible, yet also write a compelling description that will make your potential buyer become interested in your item. It is always a good idea to include a “call to action” (ie. must sell, call today, etc…). Following this, decide where you are going to advertise your gear. The local newspaper and Craigslist are terrific options , as the buyer will most likely be local (important for pick up/delivery). Ebay can also be a good option for many.
Finally, you will need to come up with a plan for delivering your item to the buyer. This may become more complicated if you are selling something like an elliptical machine or home gym. If you foresee this being an issue, offer to take a few dollars off the price for a pick up.
Many women have areas on their body they’d like to improve, and a primary area of concern for a lot of women is the legs. The good news is, with a little hard work you can have the legs of your dreams. If you’re looking to tone up your leg’s this exercise combo will indeed do the trick. It’s a great way to get in a few good sets of leg’s while you’re working out. You can do this routine at the gym, outside at a park, or from the comfort of your own home. This is a walking combination so go down a hallway, or somewhere you’ve got some space. Grab a med ball, or a single five or ten pound dumbbell, and hold it out directly in front of you while you do this whole sequence. You want to aim to keep those arms level with your shoulders and as straight as possible. Yep, we’re getting the shoulders at the same time as the legs. Multitasking your workouts is the way to go. The core is also activated the entire time, making this one of the many great workouts to lose belly fat.
Start by doing one walking lunge forward on the right leg. From that right lunge position lift up your back leg and go directly into one walking lunge forward with the left leg. While doing this make sure your knee’s aren’t going over your toes. You want your knees to from 90 degree angles. Bring your right leg back to regular standing position with your feet about hip width apart and do one squat in place. Repeat this sequence again, but this time up the reps for each lunge and squat by one. Do one walking lunge forward with the right leg, come up leaving your legs in that lunge position and go back down again. So you are doing two lunges in place. Step forward with the left leg and do two lunges in place with the left leg forward. Step your right foot back to standing and do two squats in place. Repeat again doing three in each position…etc. all the way until you get to 10 reps in every position. Yes, still holding that dumbbell out in front of you. Do this three times, and you’ll be feeling it.
Continue reading for more great ways to lose stomach fat
Tennis ball machines are a great way to get some extra practice in and particularly good for working on a certain shot that may be giving you trouble. While there are a number of great tennis ball machines on the market today, they all tend to be very expensive and, depending on what you would want to use them for, have unnecessary features. This is where the Tennis Twist comes in as it is a fairly inexpensive tennis ball machine. If you’ve looked at buying a tennis ball machine and wondered if you should buy the Tennis Twist ball machine, you’ll want to check out this review.
The Tennis Twist ball machine is a small, simple tennis ball machine that holds 28 balls and lobs them across the net to where you need them. The device is perfect for working on a single shot that you want to practice over and over again and 28 balls is just about perfect to get a good groove and some good practice and should last about 5-7 minutes (depending on the frequency). So you could spend the time warming up on a forehand before collecting all the balls to reload the machine and reposition it to work on your backhand. As long as you’re not looking for things like oscillation and complex routines, the Tennis Twist is a great way to get out to the tennis courts when you don’t have anyone else to play with. And because it’s extremely light, just about anyone can pick it up and take it wherever they need to go making it an ideal portable tennis ball machine.
The Tennis Twist ball machine is great for kids because it’s easy to use and will help them focus on one shot, but not so long that they lose interest. It’s also great for coaching because it allows you to stand on the same side as the player and give directions and it provides the perfect repetitive shot so that you can give advice from close by.
One of the most popular fitness exercise equipment in recent years has been the mini stepper. This compact workout machine consists of a very basic design that includes two foot pads that are connected to a hydraulic pump. The idea is that you place both feet on the pads and push downwards in a stepping motion. The hydraulic system creates a resistance as you apply pressure downwards with your feet. On certain models such as the gaiam mini stepper range you can set the resistance level to suit your own strength.
The mini stepper is a development from the actual stepper machine which looked similar in design and size to the treadmill. The aim of the mini stepper was to provide a compact and portable exercise machine that could enable people to do aerobic style workouts in the comfort of their home. Aerobic exercises focus on strengthening your cardiovascular system which includes the functions of the heart, lungs and blood circulation. Aerobic exercises are characterized by short, intensive workouts that work at pumping your heart and increasing your intake of oxygen. Doing aerobic exercises regularly is an effective way to keep fit and healthy. It helps to build up your stamina and endurance. It also raises your heart rate which enables the body to burn calories and help you lose weight.
Although the mini stepper will not give you an intensive aerobic workout compared to a treadmill or elliptical machine they are good for toning and strengthening your lower body such as your thighs and calf’s. On certain stepper models there are resistance bands that you can pull to also give your arms and upper body a good toning workout. The real benefit of the mini stair stepper is its convenience and portability. You can use it anywhere in the house and many people use it while watching television. It can be easily moved about and because it is small and compact it takes up little space and is easy to store away. If you have your own office you can use it there by giving yourself a little workout between meetings.