If you just can’t be bothered to get to the gym, go out for your run or even take a 15 minute walk today watch a quick 10 minute video which will work miracles on your fitness motivation.
It will make you see that no matter how busy you are, how tired or how little energy you have, you really can just get out there and do it. There are no excuses – you can do something to get fit today – you really can.
If you set your mind to exercise, there is no stopping you. You have so much going for you. Make sure you put it to use.