No Time to Get Fit?
I read in the local newspaper yesterday that the US Secretary of State Condoleezza Rice gets up at 4am to go to the gym.
No wonder she looks so good at 53.
It’s not that she is any different to anyone else. As she says
“Like everybody, I get up some mornings and think “I can’t do it” and then I think “Sure you can, because you won’t feel alert if you don’t”"
Although you might think being featured regularly in the media might give you the motivation to stay in shape, (and I’m sure that would work well for me – vanity prevails) the same can’t be said of some stars who get in and out of shape with alarming regularity. Don’t they care when a million people see their flab over breakfast? I sure would.
If you know getting up at 4am is not an option, yet you’re so busy it’s the only time you can see free in your schedule, why not take a look at my Fitness in No time program because 10 minutes, three times a week and a simple home routine is all you really need to get in shape.
Maybe Condoleezza should try it for those days when matters of State get in the way?
Fitness Motivation: Everything Changes
If there’s one thing you need to remember where fitness is concerned…
Nothing Stays the Same
If you are fit today, it means zilch if you do nothing but lie in bed for 4 weeks – you’ll be as unfit as a lifelong couch potato.
And if you are unfit today, you can make great strides in the same 4 weeks and change your fitness level beyond recognition.
The only thing is, if you don’t start a fitness routine you’ll never get there. And if you don’t keep up a fitness routine, you’ll never stay at the level of fitness you achieve.
And just to make things more complex, you can’t even stay the same by sticking to one workout routine every day or every week – you have to challenge yourself in new ways and push yourself to stay at your peak.
So what this boils down to is that
- you had better find a range of activities you enjoy doing – that make working out fun
- view any routine you start as getting fit for life, not just for the summer
- find activities you can do all year round or at least activities which you can do to cover all parts of the year
- if you don’t like working out, just the feeling it gives you, get hooked on that feeling so that you feel motivated to keep up whatever you start
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