Because Fitness is YOURS to Claim Whenever You Want

10 Second Tip : Walk Faster without Trying

Sometimes the simplest tips can make a difference to your fitness levels and they are so easy to implement.

One for today ….

Whenever you walk anywhere by yourself why not listen to some up beat fast music you love?

You’ll naturally walk faster – your steps will keep up with the fast beat of the music and you’ll enjoy your walk more too.  Extra cardio exercise in your day without trying!

Of course, all this depends on being able to hear your music above the traffic without deafening yourself – not always an option in the rush hour around here but ok most of the time :)

January 30, 2008 | Filed Under Fitness Tips 

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