10 Second Fitness Tip : Mini Workout at Your Desk
Are you slouching over your computer?
Sit up straight like your mom taught you!
Good posture at your desk means you’re engaging the core muscles in your stomach and back as you sit. And you’ll be getting a mini workout without taking up any extra time at all. Plus you’ll look like you instantly lost 10lbs and guard against a sore back.
That’s the theory behind those exercise ball chairs
I suppose sitting on a ball is bound to make you work harder at staying upright in case you land on the floor with your legs in the air (very undignified!)
Anyone tried one? Leave a comment and let us know how it worked for you…
Tagged With exercise, exercise ball chair, Fitness, muscle, workout
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