10 Second Fitness Tip : Late Night, Early Morning
If you’ve had a late night, exercise as early as you can the next day.
The longer you leave it, the more tired you’ll get and the more likely you are to decide to skip your workout.
An early morning run outside will blow away the cobwebs and make you feel miles better to face the day… even a gym visit before work will leave you feeling virtuous – at least you’ll be awake after it.
You know it’s true but will you do it?
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